Penne with Pistachio Pesto and White Beans

Very Healthy
Health score
71%
Penne with Pistachio Pesto and White Beans
45 min.
4
498kcal

Suggestions

Ingredients

  • ounce arugula 
  • teaspoon pepper black freshly ground
  • 15 ounce .5 can cannellini beans rinsed drained canned
  • cup basil leaves fresh packed
  •  garlic cloves 
  • 0.8 teaspoon kosher salt 
  • tablespoons olive oil 
  • ounce pecorino romano cheese fresh shredded
  • ounces penne pasta uncooked
  • 0.3 cup roasted pistachios shelled
  • 1.5 cups tomatoes peeled seeded chopped

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Drain and rinse with cold water.
  3. Drain.
  4. Combine basil, nuts, and garlic in a food processor; process until finely chopped.
  5. Heat a large skillet over medium heat.
  6. Add olive oil to pan, and swirl to coat.
  7. Add basil mixture, and cook for 2 minutes, stirring frequently. Stir in pasta, tomato, and next 3 ingredients (through beans); cook for 2 minutes or until thoroughly heated, tossing to combine.
  8. Remove from heat.
  9. Add arugula to pan, and toss to slightly wilt.
  10. Place about 1 1/4 cups pasta mixture in each of 4 bowls, and top each serving with 1 tablespoon cheese.

Nutrition Facts

Calories498kcal
Protein16.63%
Fat24.85%
Carbs58.52%

Properties

Glycemic Index
70.5
Glycemic Load
23.49
Inflammation Score
-9
Nutrition Score
27.208695975983%

Flavonoids

Cyanidin
0.56mg
Catechin
0.27mg
Epigallocatechin
0.16mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
1.52mg
Kaempferol
12.38mg
Myricetin
0.1mg
Quercetin
3.45mg

Nutrients percent of daily need

Calories:497.56kcal
24.88%
Fat:13.99g
21.52%
Saturated Fat:2.9g
18.15%
Carbohydrates:74.11g
24.7%
Net Carbohydrates:64.62g
23.5%
Sugar:5.4g
6%
Cholesterol:7.37mg
2.46%
Sodium:669.38mg
29.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.07g
42.13%
Manganese:1.55mg
77.66%
Vitamin K:74.54µg
70.99%
Selenium:39.98µg
57.11%
Fiber:9.49g
37.97%
Phosphorus:342mg
34.2%
Iron:6.02mg
33.45%
Folate:129.6µg
32.4%
Copper:0.65mg
32.26%
Magnesium:128.86mg
32.22%
Potassium:1036.49mg
29.61%
Calcium:278.91mg
27.89%
Vitamin A:1327.17IU
26.54%
Vitamin B6:0.49mg
24.46%
Vitamin C:16.6mg
20.12%
Vitamin E:2.92mg
19.5%
Vitamin B1:0.29mg
19.35%
Zinc:2.74mg
18.28%
Vitamin B2:0.2mg
11.9%
Vitamin B3:2.03mg
10.15%
Vitamin B5:0.82mg
8.18%
Vitamin B12:0.08µg
1.32%
Source:My Recipes