20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
Servings
Serve: 10 persons
Weight Per Serving: 66g
Price Per Serving: 0.28$
164kcal
Nutrition
Calories: 164kcal
Protein: 13.85%
Fat: 13.23%
Carbs: 72.92%
Ingredients
- 2 tablespoons almonds chopped
- 2 cloves garlic minced
- 0.3 teaspoon ground pepper
- 2 teaspoons juice of lemon
- 2 teaspoons olive oil divided
- 3.3 cups penne pasta uncooked
- 1 cup purple onion sliced ( 1 medium)
- 0.5 teaspoon salt
- 3 cups tightly spinach leaves fresh washed packed trimmed thinly sliced ()
Equipment
Directions
- Cook pasta according to package directions, omitting salt and fat. Reserve 3 tablespoons pasta water; drain pasta.
- Combine reserved pasta water, 1 teaspoon olive oil, and lemon juice in a small bowl; set aside.
- While pasta cooks, place a large skillet over medium-high heat until hot.
- Add almonds and cook, stirring constantly, 1 to 2 minutes or until toasted. Set almonds aside.
- Coat skillet with cooking spray; add remaining 1 teaspoon oil. Return to medium-high heat until oil is hot.
- Cut onion slices in half; add onion and garlic to skillet. Cook, stirring constantly, 4 minutes or until tender.
- Add spinach, and cook, stirring constantly, 2 minutes; stir in almonds, salt, and pepper. Stir in reserved pasta water mixture.
- Add pasta, and toss gently.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
8.8195651821468%
Flavonoids
Nutrients percent of daily need