Penne with Zucchini, Asparagus and Parmigiano Reggiano Cheese

Health score
38%
Penne with Zucchini, Asparagus and Parmigiano Reggiano Cheese
45 min.
6
451kcal

Suggestions


Are you looking for a delightful and nutritious dish that perfectly balances flavor and health? Look no further than our Penne with Zucchini, Asparagus, and Parmigiano Reggiano Cheese! This vibrant pasta dish is not only a feast for the eyes but also a celebration of fresh ingredients that will tantalize your taste buds.

Imagine the crispness of asparagus and the tender sweetness of zucchini, all sautéed to perfection with aromatic garlic and fragrant oregano. The addition of Barilla Veggie Penne makes this dish not only satisfying but also a great way to incorporate more vegetables into your meal. With each bite, you'll experience the rich, nutty flavor of Parmigiano Reggiano cheese, which adds a luxurious touch to this wholesome recipe.

Ready in just 45 minutes, this dish is perfect for a quick lunch, a side dish for dinner, or even a main course that will impress your guests. With only 451 calories per serving, you can indulge without the guilt. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, making it an ideal choice for any occasion. So grab your frying pan and pot, and let’s create a delicious meal that everyone will love!

Ingredients

  • bunch asparagus diced
  • tablespoons olive oil extra virgin 
  • clove garlic chopped
  • tablespoon oregano chopped
  • cup parmigiano reggiano cheese shaved
  • box barilla veggie penne 
  • servings salt and pepper black to taste
  • small zucchini diced

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of water to a boil.
  2. In a large skillet saute garlic and oregano in olive oil until slightly yellow in color.
  3. Add zucchini and asparagus and saute for 3-4 minutes. Season with salt and pepper.
  4. Cook pasta 1 minute less than package directions.
  5. Drain pasta, reserving 1 cup cooking water.
  6. Add cooking water to sauce and bring to a simmer.
  7. Add pasta to sauce and toss.
  8. Remove from the heat and add Parmigiano Reggiano cheese. Toss to combine and serve.

Nutrition Facts

Calories451kcal
Protein15.88%
Fat29.87%
Carbs54.25%

Properties

Glycemic Index
25.17
Glycemic Load
23.27
Inflammation Score
-9
Nutrition Score
19.434348005316%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
4.28mg
Kaempferol
1.04mg
Myricetin
0.01mg
Quercetin
10.75mg

Nutrients percent of daily need

Calories:450.73kcal
22.54%
Fat:15.02g
23.12%
Saturated Fat:4.31g
26.92%
Carbohydrates:61.41g
20.47%
Net Carbohydrates:56.68g
20.61%
Sugar:4.57g
5.08%
Cholesterol:11.33mg
3.78%
Sodium:470.42mg
20.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.97g
35.94%
Selenium:53.06µg
75.8%
Manganese:0.93mg
46.48%
Vitamin K:44.06µg
41.96%
Phosphorus:313.36mg
31.34%
Calcium:251.8mg
25.18%
Copper:0.39mg
19.58%
Fiber:4.73g
18.93%
Iron:3.23mg
17.95%
Magnesium:67.04mg
16.76%
Vitamin E:2.51mg
16.74%
Folate:65.1µg
16.27%
Vitamin A:790.05IU
15.8%
Vitamin B2:0.25mg
14.59%
Vitamin C:11.42mg
13.84%
Zinc:2.08mg
13.84%
Vitamin B6:0.27mg
13.45%
Vitamin B1:0.2mg
13.43%
Potassium:449.38mg
12.84%
Vitamin B3:2.27mg
11.37%
Vitamin B5:0.7mg
6.95%
Vitamin B12:0.2µg
3.33%
Source:Allrecipes