Pennsylvania Greek Sauce

Gluten Free
Dairy Free
Health score
1%
Pennsylvania Greek Sauce
60 min.
12
107kcal

Suggestions

Ingredients

  • ounce tomato sauce canned
  • 0.5 teaspoon basil dried
  • 0.5 teaspoon garlic powder 
  • pound ground beef 
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon ground pepper black
  • small onions chopped
  • 0.5 teaspoon oregano dried
  • teaspoon pepper flakes red crushed
  • 0.5 teaspoon salt 
  • cup water 
  • teaspoons mustard yellow prepared

Equipment

  • frying pan

Directions

  1. Place the beef in a large skillet over medium heat. Cook until beef is completely brown; drain. Stir the onions, tomato sauce, water, salt, pepper, oregano, basil, garlic powder, cumin, red pepper flakes, and yellow mustard into the beef. Bring to a boil; lower heat to medium-low and simmer 45 minutes, stirring occasionally.

Nutrition Facts

Calories107kcal
Protein26%
Fat64.75%
Carbs9.25%

Properties

Glycemic Index
12.58
Glycemic Load
0.58
Inflammation Score
-3
Nutrition Score
4.6043478302334%

Flavonoids

Isorhamnetin
0.58mg
Kaempferol
0.08mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:107.44kcal
5.37%
Fat:7.71g
11.86%
Saturated Fat:2.92g
18.28%
Carbohydrates:2.48g
0.83%
Net Carbohydrates:1.81g
0.66%
Sugar:1.2g
1.33%
Cholesterol:26.84mg
8.95%
Sodium:225.44mg
9.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.96g
13.93%
Vitamin B12:0.81µg
13.48%
Zinc:1.67mg
11.13%
Vitamin B3:1.83mg
9.17%
Selenium:6.2µg
8.86%
Vitamin B6:0.16mg
8.14%
Phosphorus:70.91mg
7.09%
Iron:1.12mg
6.23%
Potassium:185.98mg
5.31%
Vitamin B2:0.08mg
4.41%
Vitamin E:0.52mg
3.47%
Manganese:0.07mg
3.42%
Magnesium:12.34mg
3.09%
Copper:0.06mg
2.94%
Vitamin A:135.32IU
2.71%
Vitamin B5:0.27mg
2.7%
Vitamin K:2.82µg
2.68%
Vitamin C:2.2mg
2.67%
Fiber:0.67g
2.67%
Vitamin B1:0.03mg
1.97%
Folate:7.08µg
1.77%
Calcium:17.37mg
1.74%
Source:Allrecipes