Pennsylvania Pot Roast

Gluten Free
Dairy Free
Health score
58%
Pennsylvania Pot Roast
45 min.
5
220kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.8 cup beef broth 
  • 1.5 pound beef eye of round roast 
  •  peppercorns black
  • 0.5 cup tomatoes with added purée, undrained canned crushed
  • 0.3 cup carrots diced
  • 0.3 cup celery diced
  • 0.3 teaspoon thyme leaves dried
  • tablespoons parsley fresh chopped
  • cup onion chopped
  • 0.3 cup turnip diced

Equipment

  • frying pan
  • sauce pan

Directions

  1. Place a large saucepan coated with cooking spray over medium-high heat until hot.
  2. Add roast, browning on all sides.
  3. Add broth and next 9 ingredients (broth through bay leaf) to pan; bring to a boil. Cover, reduce heat, and simmer 3 hours or until tender.
  4. Slice roast; place on a serving platter. Set aside; keep warm. Increase heat to medium; cook broth mixture, uncovered, 10 minutes or until reduced to 1 2/3 cups. Discard peppercorns and bay leaf.
  5. Serve sauce with roast.
  6. Serve with red potatoes, if desired.

Nutrition Facts

Calories220kcal
Protein59.13%
Fat29.37%
Carbs11.5%

Properties

Glycemic Index
56.17
Glycemic Load
1.63
Inflammation Score
-8
Nutrition Score
20.019565209098%

Flavonoids

Apigenin
3.59mg
Luteolin
0.08mg
Isorhamnetin
1.6mg
Kaempferol
0.26mg
Myricetin
0.25mg
Quercetin
6.53mg

Nutrients percent of daily need

Calories:219.7kcal
10.99%
Fat:6.98g
10.74%
Saturated Fat:2.38g
14.9%
Carbohydrates:6.15g
2.05%
Net Carbohydrates:4.67g
1.7%
Sugar:3.05g
3.39%
Cholesterol:84.37mg
28.12%
Sodium:257.1mg
11.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.61g
63.22%
Selenium:38.33µg
54.76%
Vitamin B3:9.94mg
49.69%
Vitamin B6:0.99mg
49.38%
Vitamin B12:2.54µg
42.38%
Zinc:5.84mg
38.95%
Phosphorus:320.66mg
32.07%
Vitamin K:32.6µg
31.05%
Vitamin A:1282.89IU
25.66%
Iron:3.47mg
19.29%
Potassium:657.56mg
18.79%
Vitamin B2:0.26mg
15.12%
Vitamin B1:0.17mg
11.32%
Magnesium:44.53mg
11.13%
Vitamin C:8.66mg
10.49%
Copper:0.2mg
10.21%
Folate:34.26µg
8.57%
Vitamin B5:0.76mg
7.58%
Manganese:0.15mg
7.48%
Fiber:1.48g
5.91%
Calcium:53.36mg
5.34%
Vitamin E:0.79mg
5.28%
Source:My Recipes