Peperonata

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Peperonata
45 min.
3
90kcal

Suggestions

Ingredients

  • tablespoon rosemary fresh minced
  •  garlic cloves minced
  •  bell pepper green
  • teaspoons olive oil 
  • large onions 
  • 0.5 teaspoon pepper freshly ground
  •  bell pepper red
  • tablespoons red wine vinegar 
  • 0.8 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Slice onions; separate into rings.
  2. Cut bell peppers into thin strips.
  3. Saute first 5 ingredients in hot oil in a large skillet until crisp-tender. Stir in salt, pepper, and vinegar.

Nutrition Facts

Calories90kcal
Protein8.75%
Fat28.51%
Carbs62.74%

Properties

Glycemic Index
43.67
Glycemic Load
3
Inflammation Score
-9
Nutrition Score
11.130000047062%

Flavonoids

Naringenin
0.17mg
Apigenin
0.02mg
Luteolin
2.15mg
Isorhamnetin
5.01mg
Kaempferol
0.69mg
Myricetin
0.08mg
Quercetin
21.32mg

Nutrients percent of daily need

Calories:89.9kcal
4.49%
Fat:3.02g
4.64%
Saturated Fat:0.48g
3.02%
Carbohydrates:14.94g
4.98%
Net Carbohydrates:11.49g
4.18%
Sugar:6.89g
7.66%
Cholesterol:0mg
0%
Sodium:589.75mg
25.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.09g
4.17%
Vitamin C:91.2mg
110.54%
Vitamin A:1412.32IU
28.25%
Vitamin B6:0.36mg
18.23%
Manganese:0.33mg
16.35%
Fiber:3.45g
13.79%
Folate:42.09µg
10.52%
Potassium:324.07mg
9.26%
Vitamin E:1.18mg
7.89%
Vitamin K:7.48µg
7.12%
Vitamin B1:0.1mg
6.44%
Phosphorus:53.6mg
5.36%
Magnesium:21.07mg
5.27%
Vitamin B2:0.08mg
4.51%
Copper:0.09mg
4.44%
Calcium:39.75mg
3.97%
Iron:0.71mg
3.93%
Vitamin B3:0.73mg
3.63%
Vitamin B5:0.32mg
3.16%
Zinc:0.37mg
2.47%
Selenium:0.98µg
1.4%
Source:My Recipes