Peperonata

Vegetarian
Vegan
Gluten Free
Health score
24%
Peperonata
80 min.
8
84kcal

Suggestions

Ingredients

  • 2 teaspoons balsamic vinegar preferably aged
  • 1 cup cooking wine dry white
  • 0.5 bunch basil fresh
  • 3  bay leaves fresh
  • 4 cloves garlic smashed
  • 8 servings kosher salt and pepper freshly ground
  • 0.5 cup olive oil extra-virgin
  • 1 medium onion halved thinly sliced
  • 2 tablespoons tomato paste 
  • 6  bell peppers red yellow cut into 2-inch pieces , and orange

Equipment

  • dutch oven

Directions

  1. Heat the olive oil in a large pot or Dutch oven over medium heat.
  2. Add the onion, garlic and bay leaves and cook, stirring occasionally, until the onion is soft, about 6 minutes.
  3. Add the tomato paste, 1 1/2 teaspoons salt and 1/2 teaspoon pepper and cook, stirring, until the tomato paste turns brick red, about 5 minutes.
  4. Add the bell peppers and cook, stirring occasionally, until they begin to soften, about 10 minutes.
  5. Add the wine and 1 cup water, increase the heat to high and bring to a boil. Reduce the heat to medium low, cover and simmer until the peppers are very soft, about 30 more minutes.
  6. Uncover, increase the heat to medium and continue cooking, stirring occasionally, until most of the liquid has evaporated, 20 to 25 more minutes.
  7. Remove the bay leaves. Stir in the basil and balsamic vinegar and season with salt and pepper.
  8. Photograph by Anna Williams

Nutrition Facts

Calories84kcal
Protein7.89%
Fat39.7%
Carbs52.41%

Properties

Glycemic Index
33.63
Glycemic Load
2.04
Inflammation Score
-9
Nutrition Score
11.785217300705%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.56mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Myricetin
0.03mg
Quercetin
3.03mg

Nutrients percent of daily need

Calories:84.02kcal
4.2%
Fat:3.01g
4.64%
Saturated Fat:0.44g
2.73%
Carbohydrates:8.95g
2.98%
Net Carbohydrates:6.63g
2.41%
Sugar:5.31g
5.9%
Cholesterol:0mg
0%
Sodium:231.64mg
10.07%
Alcohol:3.09g
100%
Alcohol %:2.54%
100%
Protein:1.35g
2.7%
Vitamin C:116.71mg
141.47%
Vitamin A:2884.52IU
57.69%
Vitamin B6:0.32mg
15.99%
Vitamin E:1.98mg
13.19%
Folate:44.9µg
11.23%
Manganese:0.2mg
10.04%
Fiber:2.32g
9.29%
Vitamin K:8.73µg
8.31%
Potassium:279.41mg
7.98%
Vitamin B2:0.09mg
5.43%
Vitamin B3:1.06mg
5.3%
Magnesium:17.66mg
4.41%
Vitamin B1:0.06mg
4.11%
Phosphorus:38.77mg
3.88%
Iron:0.7mg
3.87%
Vitamin B5:0.33mg
3.29%
Zinc:0.33mg
2.21%
Copper:0.04mg
2.17%
Calcium:17.95mg
1.79%