Pepe's Cataplana

Gluten Free
Dairy Free
Health score
19%
Pepe's Cataplana
45 min.
6
194kcal

Suggestions

Ingredients

  • ounce bottled clam juice 
  • cups cooking wine dry white
  •  garlic cloves minced
  • cup bell pepper green chopped
  • cup green onions chopped
  • 36  littleneck clams scrubbed
  • 1.5 cups mushrooms coarsely chopped
  • cup onion diced
  • cup bell pepper red chopped
  • cups howard's tomato sauce 
  • ounces turkey kielbasa diagonally sliced ()
  • cups water 

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet over medium-high heat.
  2. Add sausage; saut 4 minutes. Reduce heat to medium-low.
  3. Add diced onion, bell peppers, and garlic; saut 5 minutes.
  4. Add mushrooms and green onions; saut 2 minutes.
  5. Add water, wine, tomato sauce, and clam juice; bring to a boil. Reduce heat, and simmer 25 minutes.
  6. Add clams; cover, and simmer 5 minutes or until clam shells open. Discard any unopened clam shells.

Nutrition Facts

Calories194kcal
Protein25.48%
Fat19.69%
Carbs54.83%

Properties

Glycemic Index
41.67
Glycemic Load
3.33
Inflammation Score
-9
Nutrition Score
19.033478101958%

Flavonoids

Malvidin
0.05mg
Catechin
0.62mg
Epicatechin
0.44mg
Hesperetin
0.32mg
Naringenin
0.3mg
Luteolin
1.33mg
Isorhamnetin
1.34mg
Kaempferol
0.43mg
Myricetin
0.04mg
Quercetin
7.86mg

Nutrients percent of daily need

Calories:193.91kcal
9.7%
Fat:3.19g
4.9%
Saturated Fat:1.18g
7.4%
Carbohydrates:19.97g
6.66%
Net Carbohydrates:16.23g
5.9%
Sugar:9.48g
10.54%
Cholesterol:18.81mg
6.27%
Sodium:884.92mg
38.47%
Alcohol:8.24g
100%
Alcohol %:2.39%
100%
Protein:9.28g
18.55%
Vitamin C:74.06mg
89.77%
Vitamin K:40.55µg
38.61%
Vitamin A:1524.81IU
30.5%
Vitamin B12:1.57µg
26.11%
Iron:4.62mg
25.68%
Vitamin B6:0.47mg
23.3%
Selenium:13.57µg
19.39%
Potassium:657.76mg
18.79%
Manganese:0.36mg
17.97%
Vitamin B3:3.43mg
17.13%
Phosphorus:166.26mg
16.63%
Vitamin B2:0.27mg
15.91%
Fiber:3.73g
14.93%
Copper:0.28mg
14.22%
Vitamin E:1.91mg
12.76%
Folate:47.84µg
11.96%
Magnesium:46.41mg
11.6%
Zinc:1.33mg
8.86%
Vitamin B5:0.86mg
8.55%
Vitamin B1:0.13mg
8.33%
Calcium:60.68mg
6.07%
Source:My Recipes