Pepper and Chicken Nachos

Gluten Free
Very Healthy
Health score
62%
Pepper and Chicken Nachos
37 min.
4
661kcal

Suggestions


Are you ready to elevate your snack game with a delicious twist on a classic favorite? Introducing Pepper and Chicken Nachos, a vibrant and satisfying dish that is perfect for any meal of the day! With a health score of 62, these nachos are not only gluten-free but also packed with wholesome ingredients that make them a very healthy option.

Imagine the smoky flavor of grilled bell peppers combined with tender, deli-roasted chicken and the delightful crunch of black-eyed peas. Each bite is a burst of flavor, enhanced by a zesty garlic and cilantro marinade that brings everything together beautifully. Topped with sharp Cheddar cheese that melts to perfection under the broiler, these nachos are sure to impress your family and friends.

Ready in just 37 minutes and serving four, this dish is ideal for lunch, dinner, or even a fun gathering. With a caloric breakdown that balances protein, fat, and carbs, you can indulge without the guilt. So fire up your grill and broiler, and get ready to create a mouthwatering masterpiece that will have everyone coming back for seconds!

Ingredients

  • medium size bell peppers cut into 2-inch pieces
  • 15.5 oz black-eyed peas drained and rinsed canned
  • 0.3 cup cider vinegar 
  • 0.3 cup cilantro leaves fresh loosely packed
  •  garlic cloves pressed
  • 0.5 teaspoon ground cumin 
  • 0.3 cup olive oil 
  • 0.5 teaspoon pepper freshly ground
  • cups deli-roasted chicken chopped
  • 0.5 teaspoon salt 
  • 7.5 oz sharp cheddar cheese sliced

Equipment

  • oven
  • grill
  • aluminum foil
  • broiler
  • broiler pan

Directions

  1. Preheat grill to 350 to 400 (medium-high) heat.
  2. Combine garlic and next 5 ingredients. Reserve 3 Tbsp. garlic mixture.
  3. Pour remaining garlic mixture into a large shallow dish; add peppers, turning to coat. Cover and chill 15 minutes, turning once.
  4. Remove peppers from marinade, reserving marinade for basting.
  5. Grill peppers, covered with grill lid, 8 to 10 minutes or until peppers blister and are tender, turning occasionally and basting with marinade.
  6. Preheat broiler with oven rack 4 inches from heat.
  7. Combine chicken and peas with reserved 3 Tbsp. garlic mixture.
  8. Place peppers in a single layer on a lightly greased rack in an aluminum foil-lined broiler pan. Quarter cheese slices. Top each pepper with chicken mixture and one cheese quarter.
  9. Broil 4 to 5 minutes or until cheese is melted.
  10. Remove from oven, sprinkle with cilantro, and serve immediately.

Nutrition Facts

Calories661kcal
Protein23.94%
Fat56.41%
Carbs19.65%

Properties

Glycemic Index
59.75
Glycemic Load
8.64
Inflammation Score
-10
Nutrition Score
36.627826151641%

Flavonoids

Apigenin
0.02mg
Luteolin
0.75mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:660.74kcal
33.04%
Fat:41.74g
64.21%
Saturated Fat:14.19g
88.68%
Carbohydrates:32.73g
10.91%
Net Carbohydrates:22.9g
8.33%
Sugar:8.91g
9.9%
Cholesterol:105.66mg
35.22%
Sodium:702.68mg
30.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.85g
79.7%
Vitamin C:154.07mg
186.76%
Vitamin A:4398.47IU
87.97%
Folate:298.88µg
74.72%
Phosphorus:588.23mg
58.82%
Selenium:35.61µg
50.87%
Calcium:430.07mg
43.01%
Vitamin B6:0.82mg
41.04%
Manganese:0.81mg
40.32%
Fiber:9.83g
39.32%
Vitamin B3:7.3mg
36.52%
Vitamin E:5.23mg
34.83%
Zinc:4.79mg
31.95%
Vitamin B2:0.51mg
29.74%
Magnesium:104.75mg
26.19%
Iron:4.6mg
25.55%
Vitamin B1:0.35mg
23.58%
Vitamin K:24.42µg
23.25%
Potassium:795.63mg
22.73%
Copper:0.39mg
19.55%
Vitamin B5:1.76mg
17.58%
Vitamin B12:0.77µg
12.77%
Vitamin D:0.32µg
2.13%
Source:My Recipes