Pepper and Coriander Scallop Skewers with Tarragon Salad

Dairy Free
Health score
21%
Pepper and Coriander Scallop Skewers with Tarragon Salad
45 min.
4
230kcal

Suggestions


Experience the delightful fusion of flavors with our Pepper and Coriander Scallop Skewers with Tarragon Salad, a dish that's perfect for any meal of the day! Whether you're hosting a dinner party or looking to impress your family at lunch, these skewers are not only visually stunning but also packed with nutritious goodness. At just 230 calories per serving, this dairy-free recipe makes for a guilt-free experience without compromising on taste.

Imagine succulent sea scallops, lightly kissed by the grill, coated in a fragrant blend of crushed coriander and bold black peppercorns. As the scallops sizzle to perfection, they develop a beautiful char that enhances their natural sweetness. Paired with a refreshing salad of crisp Boston lettuce, juicy tangerine segments, and crunchy cucumber, this dish balances rich flavors with bright, vibrant notes. The homemade dressing made from extra-virgin olive oil and orange juice adds a zesty finish that ties everything together perfectly.

This dish is not just about taste; it’s a feast for the eyes, showcasing vibrant colors and enticing textures that will make your dining experience truly special. With easy preparation in just 45 minutes, you’ll want to make this a go-to recipe in your culinary repertoire. Take advantage of fresh, seasonal ingredients and treat your taste buds to a savory journey that celebrates simplicity and elegance.

Ingredients

  • head boston lettuce chopped (or bibb)
  • tablespoon coriander seeds crushed
  •  cucumber peeled thinly sliced
  •  egg white 
  • tablespoon flour all-purpose
  • 0.3 cup tarragon fresh chopped
  • tablespoon olive oil extra-virgin
  • tablespoons orange juice 
  • tablespoon coarsely peppercorns black crushed
  • teaspoon salt 
  • 1.5 pounds sea scallops 
  •  tangerines 

Equipment

  • bowl
  • whisk
  • grill
  • aluminum foil
  • skewers

Directions

  1. Coat grill with cooking spray; heat on high.
  2. Whisk juice, oil and 1/2 teaspoon of the salt in a bowl; set aside.
  3. Combine lettuce, tangerines, cucumber and tarragon in another bowl; set aside.
  4. Mix flour, coriander and peppercorns on foil.
  5. Sprinkle scallops with remaining 1/2 teaspoon salt; dip in egg white. Press scallops into peppercorn mixture; slide lengthwise onto skewers. Grill scallops, turning occasionally, until no longer translucent, about 7 minutes.
  6. Remove from skewers. Toss salad greens with dressing and arrange on 4 plates; top with scallops.
  7. Self

Nutrition Facts

Calories230kcal
Protein41.42%
Fat21%
Carbs37.58%

Properties

Glycemic Index
71.5
Glycemic Load
6.08
Inflammation Score
-9
Nutrition Score
21.475217321645%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
4.51mg
Naringenin
4.59mg
Kaempferol
0.01mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:230.43kcal
11.52%
Fat:5.5g
8.47%
Saturated Fat:0.87g
5.42%
Carbohydrates:22.16g
7.39%
Net Carbohydrates:18.37g
6.68%
Sugar:6.88g
7.64%
Cholesterol:40.82mg
13.61%
Sodium:1268.6mg
55.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.42g
48.84%
Phosphorus:636.89mg
63.69%
Vitamin K:53.31µg
50.77%
Manganese:0.82mg
41.16%
Vitamin B12:2.41µg
40.09%
Vitamin A:1872.93IU
37.46%
Selenium:25.83µg
36.91%
Vitamin C:22.02mg
26.7%
Folate:93.37µg
23.34%
Potassium:815.28mg
23.29%
Magnesium:83.18mg
20.8%
Iron:3.28mg
18.25%
Vitamin B6:0.32mg
15.98%
Fiber:3.8g
15.2%
Zinc:2.09mg
13.96%
Calcium:118.77mg
11.88%
Vitamin B2:0.19mg
11.4%
Vitamin B3:2.16mg
10.82%
Copper:0.21mg
10.39%
Vitamin B1:0.14mg
9.2%
Vitamin B5:0.78mg
7.84%
Vitamin E:0.72mg
4.8%
Source:Epicurious