Pepper and Garlic-Crusted Tenderloin Steaks with Port Sauce

Gluten Free
Dairy Free
Health score
22%
Pepper and Garlic-Crusted Tenderloin Steaks with Port Sauce
45 min.
4
204kcal

Suggestions


Indulge your taste buds with our Pepper and Garlic-Crusted Tenderloin Steaks with Port Sauce, a dish that effortlessly combines elegance and bold flavors. Perfectly suited for a cozy dinner or a special occasion, this recipe features luscious beef tenderloin steaks, expertly seasoned with a robust crust of crushed black pepper and aromatic garlic. Each bite bursts with flavor, while the luxurious port sauce adds a delightful depth that elevates the dish to gourmet status.

This meal is designed with dietary preferences in mind, as it is both gluten-free and dairy-free, making it suitable for a variety of guests without compromising on taste. Within just 45 minutes, you can impress your family or friends with a restaurant-worthy main course that is as nutritious as it is delicious, boasting only 204 calories per serving.

The cooking process is straightforward yet satisfying, allowing you to enjoy the rich aroma wafting through your kitchen as the steaks develop a beautiful sear. Enhanced by fresh thyme, the flavors meld together beautifully, creating a savory experience that is sure to leave everyone at the table craving more. Try this recipe for a delightful lunch or dinner experience that showcases your culinary skills and brings a touch of gourmet dining right to your home.

Ingredients

  • 16 ounce beef tenderloin steaks trimmed ()
  • teaspoons peppercorns black
  • 0.3 cup beef broth canned
  • tablespoon thyme sprigs fresh chopped
  •  garlic clove minced
  • 0.3 cup port wine 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • ziploc bags
  • meat tenderizer

Directions

  1. Place peppercorns in a small zip-top plastic bag; seal. Crush peppercorns using a meat mallet or small heavy skillet.
  2. Combine peppercorns, salt, and garlic in a bowl; rub evenly over steaks.
  3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  4. Add steaks to pan. Reduce heat; cook 4 minutes on each side or until desired degree of doneness.
  5. Remove steaks from pan. Cover and keep warm.
  6. Add port and broth to pan, stirring to loosen browned bits. Cook until reduced to 1/4 cup (about 3 minutes).
  7. Place 1 steak on each of 4 plates; drizzle each serving with 1 tablespoon sauce.
  8. Sprinkle each serving with 3/4 teaspoon thyme.

Nutrition Facts

Calories204kcal
Protein56.1%
Fat33.76%
Carbs10.14%

Properties

Glycemic Index
26.75
Glycemic Load
0.56
Inflammation Score
-9
Nutrition Score
13.441304284593%

Flavonoids

Petunidin
0.99mg
Delphinidin
0.58mg
Malvidin
14.22mg
Peonidin
0.59mg
Catechin
1.48mg
Epicatechin
1.13mg
Apigenin
0.04mg
Luteolin
0.79mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:203.52kcal
10.18%
Fat:6.87g
10.57%
Saturated Fat:2.54g
15.89%
Carbohydrates:4.64g
1.55%
Net Carbohydrates:3.79g
1.38%
Sugar:1.2g
1.34%
Cholesterol:72.57mg
24.19%
Sodium:411.18mg
17.88%
Alcohol:2.3g
100%
Alcohol %:1.93%
100%
Protein:25.69g
51.37%
Selenium:35.19µg
50.28%
Vitamin B3:7.49mg
37.44%
Vitamin B6:0.75mg
37.36%
Zinc:4.6mg
30.65%
Phosphorus:249.08mg
24.91%
Manganese:0.38mg
19.04%
Vitamin B12:1.07µg
17.75%
Iron:2.44mg
13.53%
Potassium:472.31mg
13.49%
Vitamin B2:0.15mg
9.08%
Magnesium:34.86mg
8.72%
Vitamin B5:0.79mg
7.94%
Copper:0.14mg
6.94%
Vitamin B1:0.09mg
6.31%
Calcium:48.13mg
4.81%
Vitamin K:5µg
4.76%
Vitamin C:3.5mg
4.25%
Folate:16.27µg
4.07%
Fiber:0.85g
3.4%
Vitamin E:0.38mg
2.51%
Vitamin A:95.38IU
1.91%
Source:My Recipes