Pepper and Salt Chicken Wings

Gluten Free
Dairy Free
Health score
6%
Pepper and Salt Chicken Wings
45 min.
4
422kcal

Suggestions


If you're in the mood for a flavorful and satisfying dish, look no further than these Pepper and Salt Chicken Wings! Perfectly crispy and bursting with taste, these wings make for an ideal main course whether you're hosting a casual lunch or enjoying a cozy dinner at home. The simple yet bold combination of freshly crushed black and white peppercorns, paired with kosher salt, elevates these wings to new heights. And with a cooking time of just 45 minutes, you can whip up this delicious meal without spending all day in the kitchen.

One of the best things about this recipe is its versatility. Not only is it gluten-free and dairy-free, making it suitable for a variety of dietary preferences, but it also pairs beautifully with refreshing celery sticks and a tangy Lemon Cream for dipping. The creamy lemon contrast provides a delightful balance to the spicy flavor of the wings, ensuring an incredible taste experience with each bite.

Looking to complement your meal? A chilled Italian Pinot Grigio or a sparkling wine adds the perfect touch to tame the heat while enhancing the overall dining experience. So fire up your oven and gather your friends for a mouthwatering adventure that promises to impress everyone at the table!

Ingredients

  • tablespoon peppercorns black
  • inch celery stalks peeled for serving
  • pounds chicken wings separated
  • 0.3 cup kosher salt 
  • servings lemon cream 
  • 0.5 tablespoon peppercorns white

Equipment

  • frying pan
  • baking sheet
  • oven
  • mortar and pestle

Directions

  1. Preheat the oven to 45
  2. Coarsely crush the black and white peppercorns in a mortar or use a heavy-bottomed skillet; stir in the salt.
  3. Put the chicken wings on a large baking sheet and toss with the pepper and salt. Roast on the top rack of the oven for 1 hour.
  4. Serve with celery sticks and the Lemon Cream.
  5. Wine Recommendation: Tame the fiery flavors here with an Italian Pinot Grigio or an inexpensive sparkling wine. Try the bright, tangy 1998 Manlio Collavini Pinot Grigio Canlungo or the Nonvintage Mumm Cuve Napa.

Nutrition Facts

Calories422kcal
Protein32.86%
Fat63.71%
Carbs3.43%

Properties

Glycemic Index
22.38
Glycemic Load
0.43
Inflammation Score
-3
Nutrition Score
13.379565176756%

Flavonoids

Eriodictyol
1.5mg
Hesperetin
1.95mg
Naringenin
0.04mg
Apigenin
0.05mg
Luteolin
0.15mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:421.87kcal
21.09%
Fat:29.48g
45.36%
Saturated Fat:8.28g
51.75%
Carbohydrates:3.58g
1.19%
Net Carbohydrates:2.23g
0.81%
Sugar:0.22g
0.24%
Cholesterol:141.45mg
47.15%
Sodium:7209.7mg
313.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.22g
68.43%
Vitamin B3:10.93mg
54.66%
Selenium:28.71µg
41.01%
Vitamin B6:0.66mg
32.96%
Phosphorus:251.27mg
25.13%
Manganese:0.45mg
22.68%
Zinc:2.52mg
16.79%
Vitamin B5:1.46mg
14.6%
Iron:2.36mg
13.1%
Vitamin B2:0.17mg
10.06%
Magnesium:39.96mg
9.99%
Vitamin B12:0.59µg
9.8%
Potassium:337.23mg
9.64%
Copper:0.13mg
6.71%
Vitamin C:5.44mg
6.6%
Vitamin B1:0.09mg
6.3%
Vitamin A:293.81IU
5.88%
Fiber:1.34g
5.37%
Calcium:44.98mg
4.5%
Vitamin K:4.65µg
4.43%
Vitamin E:0.59mg
3.95%
Folate:9.41µg
2.35%
Vitamin D:0.18µg
1.22%
Source:My Recipes