Pepper Burgers with Caramelized Onions

Dairy Free
Health score
10%
Pepper Burgers with Caramelized Onions
45 min.
4
492kcal

Suggestions


Welcome to the world of flavor-packed delights with our Pepper Burgers with Caramelized Onions! This deliciously dairy-free recipe is perfect for anyone looking to enjoy a hearty meal without the extra calories. Imagine biting into a juicy burger, expertly seasoned with a blend of black, red, and white pepper, while topped with sweet, caramelized onions that add a rich depth of flavor. You won’t just satisfy your hunger; you’ll indulge your taste buds!

This dish comes together in just 45 minutes, making it an excellent choice for both lunch and dinner. The succulent patties are grilled to perfection and nestled in soft, split kaiser rolls, offering a delightful crunch with every bite. To round out the meal, the refreshing crunch of fresh lettuce adds a delightful contrast to the savory burger and toppings.

The simplicity of the ingredients allows the natural flavors to shine through. Whether you’re having a casual family gathering or hosting friends for a weekend cookout, these burgers are sure to impress. With just 492 calories per serving, you can enjoy this mouthwatering meal without the guilt. Grab your grill, fire it up, and let’s embark on this culinary adventure of peppery goodness topped with the comforting sweetness of caramelized onions!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cup caramelized onions 
  • pound ground beef 
  • 0.3 teaspoon ground pepper red
  • 0.3 teaspoon ground pepper white
  • servings lettuce leaves 
  • 0.3 teaspoon paprika 
  • 0.3 teaspoon salt 
  •  kaiser rolls split
  • teaspoons balsamic vinegar white

Equipment

  • sauce pan
  • grill

Directions

  1. Shape beef into 4 patties.
  2. Combine salt and next 4 ingredients; sprinkle evenly over both sides of patties.
  3. Grill, covered with grill lid, over medium-high heat (350 to 40
  4. minutes on each side or until beef is no longer pink.
  5. Cook Caramelized Onions and vinegar in a saucepan over medium heat 5 minutes or until thoroughly heated. Spoon over burgers. Top with lettuce, and serve on rolls.

Nutrition Facts

Calories492kcal
Protein21.25%
Fat46.26%
Carbs32.49%

Properties

Glycemic Index
57.25
Glycemic Load
24.42
Inflammation Score
-8
Nutrition Score
16.466086905936%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.96mg
Kaempferol
0.38mg
Myricetin
0.02mg
Quercetin
11.98mg

Nutrients percent of daily need

Calories:492.1kcal
24.61%
Fat:24.98g
38.44%
Saturated Fat:8.74g
54.59%
Carbohydrates:39.48g
13.16%
Net Carbohydrates:37.03g
13.46%
Sugar:7.47g
8.3%
Cholesterol:80.51mg
26.84%
Sodium:523.65mg
22.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.83g
51.65%
Iron:13.28mg
73.75%
Vitamin B12:2.43µg
40.45%
Vitamin A:1892.4IU
37.85%
Zinc:4.9mg
32.68%
Selenium:17.48µg
24.97%
Vitamin B3:4.98mg
24.91%
Vitamin B6:0.47mg
23.37%
Phosphorus:204.89mg
20.49%
Potassium:448.82mg
12.82%
Vitamin B2:0.21mg
12.4%
Vitamin C:8.81mg
10.68%
Fiber:2.45g
9.8%
Manganese:0.19mg
9.45%
Magnesium:29.34mg
7.34%
Folate:28.5µg
7.12%
Vitamin B1:0.1mg
6.73%
Vitamin B5:0.65mg
6.47%
Calcium:51.13mg
5.11%
Copper:0.1mg
4.86%
Vitamin E:0.62mg
4.16%
Vitamin K:2.68µg
2.55%
Source:My Recipes