Pepper Chicken Piccata

Gluten Free
Health score
35%
Pepper Chicken Piccata
45 min.
4
407kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoons parsley fresh chopped
  • cloves garlic minced
  • pinch ground pepper 
  •  juice of lemon juiced
  •  bell peppers diced red seeded
  • servings salt and pepper to taste
  • 1.5 pounds chicken breast halves boneless skinless cut into cubes
  • large onions sweet peeled cut into wedges
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • wooden spoon
  • slotted spoon

Directions

  1. In a large skillet, heat oil.
  2. Saute red bell peppers and onions until they begin to soften.
  3. Remove from skillet with a slotted spoon and set aside.
  4. Add cubed chicken to skillet and brown lightly.
  5. Add garlic and ground red pepper. Reduce heat slightly and saute, covered, for 1 to 2 minutes, until garlic is golden brown.
  6. Using a wooden spoon, add lemon juice, stirring to break up particles on bottom of skillet (deglazing).
  7. Add butter/margarine, stirring and blending well into the sauce. Return bell pepper and onion to skillet, stir all together and add parsley. Season with salt and pepper to taste and serve.

Nutrition Facts

Calories407kcal
Protein37.54%
Fat45.55%
Carbs16.91%

Properties

Glycemic Index
44
Glycemic Load
0.91
Inflammation Score
-10
Nutrition Score
30.303912800291%

Flavonoids

Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
4.31mg
Luteolin
0.4mg
Kaempferol
1.93mg
Myricetin
2.21mg
Quercetin
24.23mg

Nutrients percent of daily need

Calories:407.38kcal
20.37%
Fat:20.64g
31.75%
Saturated Fat:6.16g
38.51%
Carbohydrates:17.24g
5.75%
Net Carbohydrates:14.38g
5.23%
Sugar:11.03g
12.26%
Cholesterol:123.91mg
41.3%
Sodium:453.19mg
19.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.27g
76.54%
Vitamin C:92.19mg
111.75%
Vitamin B3:18.59mg
92.96%
Vitamin B6:1.69mg
84.35%
Selenium:55.61µg
79.45%
Vitamin K:55.85µg
53.19%
Vitamin A:2270.03IU
45.4%
Phosphorus:423.17mg
42.32%
Vitamin B5:2.81mg
28.09%
Potassium:978.89mg
27.97%
Folate:77.06µg
19.27%
Magnesium:68.27mg
17.07%
Vitamin E:2.33mg
15.52%
Vitamin B2:0.26mg
15.36%
Vitamin B1:0.22mg
14.39%
Manganese:0.25mg
12.41%
Fiber:2.87g
11.46%
Zinc:1.4mg
9.34%
Iron:1.48mg
8.21%
Copper:0.16mg
7.88%
Vitamin B12:0.35µg
5.87%
Calcium:53.53mg
5.35%
Vitamin D:0.17µg
1.13%
Source:Allrecipes