Pepper Chicken with Hummus

Dairy Free
Health score
36%
Pepper Chicken with Hummus
20 min.
4
622kcal

Suggestions


If you're looking for a flavorful and satisfying dish that’s quick to prepare, look no further than this delightful Pepper Chicken with Hummus! This dairy-free recipe is perfect for lunch or dinner, featuring tender chicken pieces perfectly seasoned with a medley of spices, including aromatic cumin and zesty black pepper. The addition of vibrant bell peppers and onions not only enhances the dish's visual appeal but also contributes a sweet contrast to the savory chicken.

This meal is not just about taste; it’s nutritious too! With a caloric breakdown that includes a healthy balance of protein, fats, and carbs, you’ll feel energized and satisfied. Serving this dish with creamy hummus—whether you choose a classic flavor or a spicy kick—adds a rich texture that pairs beautifully with the charred vegetables. And let’s not forget about the toasted pita bread, which is perfect for scooping up all that goodness!

In just 20 minutes, you can whip up this delicious main course that's bound to impress family and friends alike. So gather your ingredients, fire up the broiler, and get ready to enjoy a taste adventure that’s bursting with flavor and color. Your taste buds will thank you!

Ingredients

  • 0.5 teaspoon pepper black
  • 1.5 pounds chicken breasts and/or thighs boneless skinless cut into 2 1/2 -inch pieces
  • 0.5 teaspoon ground cumin 
  • ounce water prepared (preferably Sabra spicy or classic)
  • 0.3 cup olive oil 
  • 0.3 teaspoon oregano dried crumbled
  •  cubanelle pepper italian cut lengthwise into 1/2-inch-wide strips
  • servings accompaniment: pita bread toasted
  •  bell pepper red cut lengthwise into 1/2-inch-wide strips
  • medium onion red cut lengthwise into 1/2-inch-wide strips
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • baking pan
  • aluminum foil
  • broiler

Directions

  1. Preheat broiler.
  2. Line a large shallow baking pan with foil.
  3. Stir together oil, salt, cumin, pepper, and oregano in a large bowl, then toss with chicken and vegetables. Arrange in baking pan without crowding and broil 4 to 6 inches from heat, stirring once, until chicken is just cooked through and vegetables are lightly charred, about 8 minutes. Divide hummus among plates and top with chicken and vegetables.

Nutrition Facts

Calories622kcal
Protein29.92%
Fat41.68%
Carbs28.4%

Properties

Glycemic Index
55.38
Glycemic Load
31.14
Inflammation Score
-9
Nutrition Score
30.57565207585%

Flavonoids

Apigenin
0.02mg
Luteolin
0.21mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.65mg

Nutrients percent of daily need

Calories:621.78kcal
31.09%
Fat:28.71g
44.16%
Saturated Fat:4.39g
27.47%
Carbohydrates:44.01g
14.67%
Net Carbohydrates:38.14g
13.87%
Sugar:2.43g
2.7%
Cholesterol:108.86mg
36.29%
Sodium:1151.54mg
50.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.37g
92.73%
Vitamin B3:19.61mg
98.07%
Selenium:56.1µg
80.15%
Vitamin B6:1.53mg
76.46%
Phosphorus:528.85mg
52.89%
Vitamin C:42.18mg
51.13%
Manganese:0.85mg
42.48%
Vitamin B5:2.85mg
28.54%
Potassium:938.39mg
26.81%
Magnesium:107.05mg
26.76%
Vitamin B1:0.39mg
26.08%
Fiber:5.87g
23.48%
Copper:0.46mg
23.06%
Vitamin E:3.42mg
22.83%
Folate:86.58µg
21.64%
Vitamin A:1006.73IU
20.13%
Iron:3.32mg
18.46%
Zinc:2.64mg
17.57%
Vitamin B2:0.3mg
17.37%
Vitamin K:13.94µg
13.28%
Calcium:92.5mg
9.25%
Vitamin B12:0.34µg
5.67%
Vitamin D:0.17µg
1.13%
Source:Epicurious