Pepper Coulis

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
28%
Pepper Coulis
45 min.
7
22kcal

Suggestions


If you're on the lookout for a vibrant and versatile sauce that brings a burst of flavor to your dishes, look no further than this delightful Pepper Coulis. Perfect for those who follow a vegetarian, vegan, or gluten-free lifestyle, this recipe is not only pleasing to the palate but also incredibly easy to make. With a preparation time of just 45 minutes, you can whip up this delicious side dish in no time!

This Pepper Coulis serves as a fantastic accompaniment to a variety of meals, enhancing everything from grilled vegetables to pasta, and can even be used as a tangy dip for your favorite snacks. The star of the show is the roasted bell pepper, which adds a natural sweetness and a vibrant splash of color to your plate. By charring the pepper, you unlock a deeper, smoky flavor that elevates any simple dish into something extraordinary.

Whether you're cooking for a big dinner party or just a cozy meal at home, this coulis is sure to impress your guests and leave them asking for the recipe. With a low-calorie count of just 22 calories per serving, you can enjoy generous portions guilt-free. Plus, it fits perfectly into a low FODMAP diet, making it great for those with digestive sensitivities.

So gather your ingredients, fire up your broiler, and take a culinary adventure that will transform your dining experience with this Pepper Coulis!

Ingredients

  • servings cayenne pepper to taste
  • teaspoon olive oil 
  • servings salt to taste
  • tablespoon water 
  • 10 oz bell pepper red yellow

Equipment

  • food processor
  • knife
  • blender
  • cake form

Directions

  1. Rinse 1 red or yellow bell pepper (about 10 oz.); pat dry. Set pepper in a 9-inch pie or cake pan and broil 3 to 4 inches from heat, turning as needed, until charred on all sides, about 15 minutes total.
  2. Let cool. With a small, sharp knife, remove and discard skin, stem, and seeds. Coarsely chop pepper and place in a blender or food processor.
  3. Add 1 tablespoon water and 1 teaspoon olive oil; whirl until smooth.
  4. Add salt and cayenne to taste. If coulis is thicker than desired, thin with 1 to 2 more tablespoons water.

Nutrition Facts

Calories22kcal
Protein9.79%
Fat34.2%
Carbs56.01%

Properties

Glycemic Index
4.57
Glycemic Load
0.19
Inflammation Score
-7
Nutrition Score
6.6717391558315%

Flavonoids

Luteolin
0.41mg
Myricetin
0.09mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:22.35kcal
1.12%
Fat:1g
1.54%
Saturated Fat:0.16g
0.98%
Carbohydrates:3.69g
1.23%
Net Carbohydrates:2.78g
1.01%
Sugar:0.21g
0.23%
Cholesterol:0mg
0%
Sodium:195.32mg
8.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.65g
1.29%
Vitamin C:75.84mg
91.93%
Vitamin A:913.2IU
18.26%
Vitamin B6:0.12mg
5.85%
Vitamin E:0.68mg
4.53%
Manganese:0.09mg
4.39%
Fiber:0.91g
3.63%
Potassium:126.18mg
3.61%
Folate:12.65µg
3.16%
Vitamin B3:0.53mg
2.67%
Copper:0.05mg
2.56%
Magnesium:7.93mg
1.98%
Iron:0.35mg
1.93%
Vitamin K:1.95µg
1.86%
Vitamin B2:0.03mg
1.68%
Phosphorus:15.58mg
1.56%
Vitamin B1:0.02mg
1.19%
Source:My Recipes