Pepper-Crusted Beef, Bacon, and Arugula Sandwiches with Spicy Mustard

Gluten Free
Dairy Free
Health score
19%
Pepper-Crusted Beef, Bacon, and Arugula Sandwiches with Spicy Mustard
45 min.
6
733kcal

Suggestions


Indulge in a culinary delight with our Pepper-Crusted Beef, Bacon, and Arugula Sandwiches with Spicy Mustard. This mouthwatering recipe is perfect for those seeking a gluten-free and dairy-free option that doesn't compromise on flavor. Imagine sinking your teeth into a hearty sandwich filled with tender, pepper-crusted beef tenderloin, crispy bacon, and fresh arugula, all brought together with a zesty dressing that packs a punch.

Ready in just 45 minutes, this dish is ideal for lunch, dinner, or any occasion where you want to impress your guests or treat yourself to something special. The combination of savory beef and smoky bacon, paired with the peppery bite of arugula and the tangy kick of spicy mustard, creates a symphony of flavors that will leave your taste buds dancing.

Whether you're hosting a gathering or simply enjoying a quiet meal at home, these sandwiches are sure to satisfy. With a caloric breakdown that emphasizes protein and healthy fats, you can enjoy this delicious main course guilt-free. So gather your ingredients, roll up your sleeves, and get ready to create a sandwich that will elevate your lunch game to new heights!

Ingredients

  • cups baby arugula packed ()
  • pound bacon sliced
  • 24 ounce beef tenderloin steaks 
  • tablespoons dijon mustard 
  • tablespoon horseradish white prepared drained
  • tablespoons juice of lemon fresh
  • tablespoons mayonnaise 
  • 12  mushrooms thinly sliced
  • servings olive oil 
  • tablespoons peppercorns black
  • 18 inch frangelico egg, or country-style toasted cut in half horizontally, if desired
  • 18 inch frangelico egg, or country-style toasted cut in half horizontally, if desired

Equipment

  • bowl
  • frying pan
  • paper towels
  • tongs

Directions

  1. Coat steaks all over with pepper.
  2. Mix mayonnaise, mustard, and horseradish in small bowl for dressing. Cover steaks and dressing separately and refrigerate at least 30 minutes and up to 1 day.
  3. Toss thinly sliced mushrooms and lemon juice in medium bowl to coat evenly.
  4. Sprinkle lightly with salt.
  5. Brush heavy large skillet generously with oil and heat over medium-high heat.
  6. Add steaks and cook to desired doneness, about 5 minutes per side for medium-rare.
  7. Transfer steaks to plate; let stand 15 minutes. Cook bacon in same skillet over medium-high heat until brown and crisp. Using tongs, transfer bacon to paper towels to drain.
  8. Place roll bottoms on plates; spread with dressing. Slice steaks thinly and divide among rolls. Top with bacon, mushrooms, and arugula. Cover sandwiches with roll tops and serve.

Nutrition Facts

Calories733kcal
Protein20.16%
Fat75.75%
Carbs4.09%

Properties

Glycemic Index
35.5
Glycemic Load
1.1
Inflammation Score
-5
Nutrition Score
25.276521921158%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.43mg
Kaempferol
3.49mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:733.44kcal
36.67%
Fat:61.79g
95.06%
Saturated Fat:16.23g
101.41%
Carbohydrates:7.5g
2.5%
Net Carbohydrates:5.33g
1.94%
Sugar:1.76g
1.95%
Cholesterol:128.35mg
42.78%
Sodium:723.36mg
31.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37g
74%
Selenium:55.88µg
79.83%
Vitamin B3:11.89mg
59.45%
Vitamin K:51.8µg
49.33%
Vitamin B6:0.98mg
49.16%
Phosphorus:403.68mg
40.37%
Zinc:5.79mg
38.6%
Manganese:0.74mg
36.81%
Vitamin B12:1.47µg
24.42%
Vitamin B1:0.35mg
23.29%
Potassium:813.7mg
23.25%
Vitamin B2:0.38mg
22.49%
Vitamin E:3.29mg
21.94%
Vitamin B5:1.93mg
19.28%
Iron:3.17mg
17.59%
Copper:0.33mg
16.47%
Magnesium:56.12mg
14.03%
Vitamin C:8.79mg
10.65%
Folate:37.57µg
9.39%
Fiber:2.17g
8.67%
Calcium:74.79mg
7.48%
Vitamin A:306.22IU
6.12%
Vitamin D:0.41µg
2.74%
Source:Epicurious