Pepper-Crusted Filet Mignon with Horseradish Cream

Gluten Free
Health score
8%
Pepper-Crusted Filet Mignon with Horseradish Cream
45 min.
2
210kcal

Suggestions


Are you ready to indulge in a culinary delight that brings restaurant-quality flavor straight to your home? Look no further than this irresistible Pepper-Crusted Filet Mignon with Horseradish Cream. With its succulent beef tenderloin and the zesty kick of horseradish, this dish perfectly balances savory and spicy flavors, making it an excellent choice for a remarkable lunch or a sizzling dinner.

At just 210 calories per serving, this gluten-free masterpiece is not only delicious but also caters to those mindful of their diet. Imagine the tender, melt-in-your-mouth texture of filet mignon, expertly seasoned with freshly ground black pepper and sea salt, seared to perfection in a buttery garlic sauce. Each bite is sure to be an explosion of flavor that will impress even the most discerning palate.

Paired with a creamy horseradish sauce that adds a delightful depth, this dish creates a memorable dining experience without requiring hours in the kitchen. Ready in just 45 minutes and presented beautifully, it’s an ideal meal for romantic evenings, special occasions, or simply a delicious weeknight treat. Why wait? Elevate your home-cooked meals with this elegant dish that is as satisfying to prepare as it is to eat!

Ingredients

  • ounce beef tenderloin steaks trimmed ( 3/)
  • 0.3 teaspoon pepper black freshly ground
  • teaspoon butter 
  •  garlic clove minced
  • 0.5 teaspoon horseradish prepared
  • 0.5 teaspoon sea salt 
  • 0.3 cup cup heavy whipping cream fat-free sour

Equipment

  • frying pan

Directions

  1. Sprinkle both sides of steaks with salt and pepper.
  2. Melt butter in a nonstick skillet coated with cooking spray over medium heat.
  3. Add steaks; cook 3 minutes on each side or until desired degree of doneness.
  4. Sprinkle steaks evenly with garlic; cook 1 minute on each side over medium-low heat.
  5. Combine sour cream and horseradish; serve with steaks.

Nutrition Facts

Calories210kcal
Protein51.01%
Fat38.65%
Carbs10.34%

Properties

Glycemic Index
73.5
Glycemic Load
0.21
Inflammation Score
-3
Nutrition Score
12.459999950036%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:210.49kcal
10.52%
Fat:8.78g
13.5%
Saturated Fat:3.78g
23.6%
Carbohydrates:5.28g
1.76%
Net Carbohydrates:5.15g
1.87%
Sugar:0.23g
0.26%
Cholesterol:80.54mg
26.85%
Sodium:705.91mg
30.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.06g
52.13%
Selenium:36.4µg
52%
Vitamin B6:0.73mg
36.57%
Vitamin B3:7.31mg
36.53%
Zinc:4.68mg
31.2%
Phosphorus:267.99mg
26.8%
Vitamin B12:1.15µg
19.09%
Potassium:451.65mg
12.9%
Vitamin B2:0.18mg
10.6%
Iron:1.87mg
10.42%
Magnesium:30.16mg
7.54%
Vitamin B5:0.75mg
7.51%
Calcium:66.37mg
6.64%
Vitamin B1:0.1mg
6.59%
Copper:0.1mg
4.99%
Folate:18.78µg
4.69%
Manganese:0.07mg
3.63%
Vitamin E:0.41mg
2.76%
Vitamin A:137.32IU
2.75%
Vitamin K:1.99µg
1.89%
Source:My Recipes