Pepper-Crusted Filet Mignon with Horseradish Cream

Gluten Free
Health score
8%
Pepper-Crusted Filet Mignon with Horseradish Cream
45 min.
2
210kcal

Suggestions


Indulge in a culinary experience that brings the classic flavors of high-end dining straight to your home kitchen with our Pepper-Crusted Filet Mignon with Horseradish Cream. This gluten-free dish is not only a feast for the senses but also a quick and easy preparation option for lunch, dinner, or any special occasion. With just 45 minutes from start to finish, you can impress your guests or savor a romantic meal for two without spending hours slaving over the stove.

The tenderloin steaks are perfectly seasoned with freshly ground black pepper and sea salt, creating a bold yet balanced flavor profile that pairs magnificently with the creamy horseradish sauce. The simple combination of fat-free sour cream with prepared horseradish offers a delightful kick that elevates the savory notes of the beef, making each bite a tantalizing experience. Plus, with only 210 calories per serving, you can indulge guilt-free!

With minimal cooking equipment required, all you need is a frying pan and a few quality ingredients to achieve a restaurant-quality meal in the comfort of your own home. Whether you’re a seasoned chef or a beginner looking to impress, our Pepper-Crusted Filet Mignon is a surefire way to captivate hearts and taste buds alike. Dive into this elegant dish and enjoy a moment of gastronomic pleasure that’s sure to be remembered!

Ingredients

  • ounce beef tenderloin steaks trimmed ( 3/)
  • 0.3 teaspoon pepper black freshly ground
  • teaspoon butter 
  •  garlic clove minced
  • 0.5 teaspoon horseradish prepared
  • 0.5 teaspoon sea salt 
  • 0.3 cup cup heavy whipping cream fat-free sour

Equipment

  • frying pan

Directions

  1. Sprinkle both sides of steaks with salt and pepper.
  2. Melt butter in a nonstick skillet coated with cooking spray over medium heat.
  3. Add steaks; cook 3 minutes on each side or until desired degree of doneness.
  4. Sprinkle steaks evenly with garlic; cook 1 minute on each side over medium-low heat.
  5. Combine sour cream and horseradish; serve with steaks.

Nutrition Facts

Calories210kcal
Protein51.01%
Fat38.65%
Carbs10.34%

Properties

Glycemic Index
73.5
Glycemic Load
0.21
Inflammation Score
-3
Nutrition Score
12.459999950036%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:210.49kcal
10.52%
Fat:8.78g
13.5%
Saturated Fat:3.78g
23.6%
Carbohydrates:5.28g
1.76%
Net Carbohydrates:5.15g
1.87%
Sugar:0.23g
0.26%
Cholesterol:80.54mg
26.85%
Sodium:705.91mg
30.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.06g
52.13%
Selenium:36.4µg
52%
Vitamin B6:0.73mg
36.57%
Vitamin B3:7.31mg
36.53%
Zinc:4.68mg
31.2%
Phosphorus:267.99mg
26.8%
Vitamin B12:1.15µg
19.09%
Potassium:451.65mg
12.9%
Vitamin B2:0.18mg
10.6%
Iron:1.87mg
10.42%
Magnesium:30.16mg
7.54%
Vitamin B5:0.75mg
7.51%
Calcium:66.37mg
6.64%
Vitamin B1:0.1mg
6.59%
Copper:0.1mg
4.99%
Folate:18.78µg
4.69%
Manganese:0.07mg
3.63%
Vitamin E:0.41mg
2.76%
Vitamin A:137.32IU
2.75%
Vitamin K:1.99µg
1.89%
Source:My Recipes