Pepper-Garlic Spice Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
41%
Pepper-Garlic Spice Rub
45 min.
6
32kcal

Suggestions


If you're looking to elevate the flavor profile of your dishes without sacrificing health, this Pepper-Garlic Spice Rub is your perfect ally in the kitchen. Combining the robust flavors of freshly ground black pepper, aromatic garlic powder, and a hint of sweetness from dark brown sugar, this versatile rub is not only vegetarian and vegan-friendly but also gluten-free and dairy-free.

Ready in just 45 minutes, this spice blend is an excellent choice for home cooks who want to create mouthwatering marinades or seasonings that truly impress. Imagine enhancing the natural flavors of grilled vegetables, tofu, or even your favorite bean dishes with this easy-to-make rub. With a delightful balance of spices, including chili powder, ground cumin, and Hungarian sweet paprika, each sprinkle brings a depth of flavor that makes every bite a tantalizing experience.

The unique combination of spices also ensures that your meals remain exciting and delicious while remaining light, with only 32 calories per serving. Whether you are preparing a family dinner or a gathering with friends, this Pepper-Garlic Spice Rub will add a gourmet touch without the guilt. Say goodbye to bland meals and hello to a burst of flavor that will keep everyone coming back for more!

Ingredients

  • tablespoons pepper black freshly ground
  • tablespoon chili powder 
  • tablespoon brown sugar dark
  • 1.5 teaspoons mustard dry
  • teaspoons sage fresh chopped
  • tablespoon garlic powder 
  • teaspoon ground coriander 
  • teaspoons ground cumin 
  • teaspoon ground pepper red
  • tablespoon hungarian paprika sweet

Equipment

    Directions

    1. Combine all ingredients.

    Nutrition Facts

    Calories32kcal
    Protein11.84%
    Fat21.05%
    Carbs67.11%

    Properties

    Glycemic Index
    14.83
    Glycemic Load
    0.37
    Inflammation Score
    -6
    Nutrition Score
    8.8265217076177%

    Nutrients percent of daily need

    Calories:32.15kcal
    1.61%
    Fat:0.9g
    1.38%
    Saturated Fat:0.14g
    0.89%
    Carbohydrates:6.42g
    2.14%
    Net Carbohydrates:4.52g
    1.64%
    Sugar:2.29g
    2.54%
    Cholesterol:0mg
    0%
    Sodium:25.85mg
    1.12%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.13g
    2.27%
    Copper:2.09mg
    104.53%
    Vitamin A:1128.23IU
    22.56%
    Manganese:0.42mg
    21.22%
    Iron:1.4mg
    7.8%
    Fiber:1.91g
    7.63%
    Vitamin E:1.02mg
    6.83%
    Vitamin K:5.96µg
    5.67%
    Vitamin B6:0.09mg
    4.73%
    Magnesium:15.72mg
    3.93%
    Potassium:127.14mg
    3.63%
    Calcium:33.41mg
    3.34%
    Selenium:1.98µg
    2.83%
    Phosphorus:26.48mg
    2.65%
    Vitamin B2:0.04mg
    2.39%
    Vitamin B3:0.4mg
    1.99%
    Zinc:0.27mg
    1.81%
    Vitamin B1:0.03mg
    1.81%
    Source:My Recipes