Pepper-Grilled Steak with Chopped Summer Salad

Gluten Free
Health score
35%
Pepper-Grilled Steak with Chopped Summer Salad
45 min.
6
276kcal

Suggestions


If you're looking for a delicious and healthy meal that’s quick to prepare, look no further than this Pepper-Grilled Steak with Chopped Summer Salad. This gluten-free dish combines the bold flavors of a perfectly grilled top sirloin steak with a refreshing summer salad, making it an ideal choice for lunch or dinner. Imagine the succulent, juicy steak seasoned with aromatic garlic and coarsely ground black pepper, grilled to perfection, and paired with a vibrant medley of tomatoes, feta cheese, and Kalamata olives—each bite offers a delightful explosion of flavor!

This recipe is not only a feast for your taste buds but also a nutritious option, clocking in at just 276 calories per serving. With a generous serving of protein and healthy fats, it’s perfect for those looking to maintain a balanced diet. The combination of baby arugula and the zesty jalapeño adds a peppery kick that complements the rich savory notes of the steak beautifully.

What’s more, this dish effortlessly brings together the best of summer's bounty and the heartiness of a main course, ensuring that you and your guests will leave the table satisfied. Whether you're hosting a backyard barbecue or enjoying a cozy evening at home, the Pepper-Grilled Steak with Chopped Summer Salad promises to impress. Let’s fire up the grill and savor the flavors of summer in every bite!

Ingredients

  • cup baby arugula chopped
  • 1.3 teaspoons kosher salt 
  • 0.5 cup feta cheese crumbled
  • large garlic clove pressed
  • 1.8 teaspoons pepper black
  • teaspoons jalapeno seeded finely chopped
  • tablespoons kalamata olives pitted chopped
  • 1.5 tablespoons olive oil extra virgin extra-virgin
  • 0.5 cup onion diced red generous ()
  • cup tomatoes diced
  • pound beef top sirloin steaks 

Equipment

  • bowl
  • grill

Directions

  1. Mix garlic, pepper, and 1 1/4 teaspoons coarse salt in small bowl; rub all over steak.
  2. Let stand at room temperature 1 hour.
  3. Spray barbecue grill with nonstick spray. Prepare barbecue (medium-high heat). Grill steak until charred and cooked to desired doneness, about 7 minutes per side for medium-rare.
  4. Let rest 10 minutes.
  5. Mix tomatoes and all remaining ingredients in medium bowl. Season totaste with salt and pepper. Thinly slice steak; arrange on plate. Spoon salad over steak and serve.

Nutrition Facts

Calories276kcal
Protein53.39%
Fat40.85%
Carbs5.76%

Properties

Glycemic Index
36.33
Glycemic Load
0.89
Inflammation Score
-5
Nutrition Score
19.448260715474%

Flavonoids

Naringenin
0.17mg
Luteolin
0.07mg
Isorhamnetin
0.81mg
Kaempferol
1.27mg
Myricetin
0.05mg
Quercetin
3.3mg

Nutrients percent of daily need

Calories:276.44kcal
13.82%
Fat:12.27g
18.88%
Saturated Fat:4.23g
26.44%
Carbohydrates:3.89g
1.3%
Net Carbohydrates:2.92g
1.06%
Sugar:1.46g
1.62%
Cholesterol:100.33mg
33.44%
Sodium:777.18mg
33.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.09g
72.19%
Selenium:48.74µg
69.63%
Vitamin B6:1.07mg
53.51%
Vitamin B3:10.14mg
50.72%
Zinc:6.51mg
43.43%
Phosphorus:376.19mg
37.62%
Vitamin B12:1.63µg
27.21%
Potassium:659.99mg
18.86%
Vitamin B2:0.3mg
17.82%
Iron:2.78mg
15.47%
Vitamin B5:1.19mg
11.88%
Calcium:112.98mg
11.3%
Magnesium:44.98mg
11.25%
Vitamin C:9.15mg
11.1%
Vitamin K:11.29µg
10.75%
Vitamin B1:0.15mg
10.28%
Vitamin E:1.38mg
9.2%
Manganese:0.17mg
8.6%
Folate:34.3µg
8.57%
Copper:0.16mg
8.01%
Vitamin A:393.91IU
7.88%
Fiber:0.97g
3.89%
Source:Epicurious