Pepper-Grilled Steak with Chopped Summer Salad

Gluten Free
Health score
35%
Pepper-Grilled Steak with Chopped Summer Salad
45 min.
6
276kcal

Suggestions


Indulge in the vibrant flavors of summer with our Pepper-Grilled Steak with Chopped Summer Salad. This gluten-free dish is not only a feast for the eyes but also a delightful treat for your taste buds. Perfectly grilled to juicy perfection, the top sirloin steak is seasoned with a robust blend of garlic and coarsely ground black pepper, creating a mouthwatering crust that locks in all the savory goodness.

Paired with a refreshing chopped summer salad, this meal is a celebration of fresh ingredients. The combination of juicy tomatoes, crisp arugula, and tangy feta cheese brings a burst of flavor that complements the rich steak beautifully. The addition of Kalamata olives and jalapeño adds a delightful twist, making each bite a harmonious blend of textures and tastes.

Ready in just 45 minutes, this dish is ideal for a quick lunch or a satisfying dinner with family and friends. With only 276 calories per serving, you can enjoy a hearty meal without the guilt. Whether you’re hosting a summer barbecue or simply looking to elevate your weeknight dinner, this Pepper-Grilled Steak with Chopped Summer Salad is sure to impress. Get ready to savor the essence of summer on your plate!

Ingredients

  • cup baby arugula chopped
  • 1.3 teaspoons kosher salt 
  • 0.5 cup feta cheese crumbled
  • large garlic clove pressed
  • 1.8 teaspoons pepper black
  • teaspoons jalapeno seeded finely chopped
  • tablespoons kalamata olives pitted chopped
  • 1.5 tablespoons olive oil extra virgin extra-virgin
  • 0.5 cup onion diced red generous ()
  • cup tomatoes diced
  • pound beef top sirloin steaks 

Equipment

  • bowl
  • grill

Directions

  1. Mix garlic, pepper, and 1 1/4 teaspoons coarse salt in small bowl; rub all over steak.
  2. Let stand at room temperature 1 hour.
  3. Spray barbecue grill with nonstick spray. Prepare barbecue (medium-high heat). Grill steak until charred and cooked to desired doneness, about 7 minutes per side for medium-rare.
  4. Let rest 10 minutes.
  5. Mix tomatoes and all remaining ingredients in medium bowl. Season totaste with salt and pepper. Thinly slice steak; arrange on plate. Spoon salad over steak and serve.

Nutrition Facts

Calories276kcal
Protein53.39%
Fat40.85%
Carbs5.76%

Properties

Glycemic Index
36.33
Glycemic Load
0.89
Inflammation Score
-5
Nutrition Score
19.448260715474%

Flavonoids

Naringenin
0.17mg
Luteolin
0.07mg
Isorhamnetin
0.81mg
Kaempferol
1.27mg
Myricetin
0.05mg
Quercetin
3.3mg

Nutrients percent of daily need

Calories:276.44kcal
13.82%
Fat:12.27g
18.88%
Saturated Fat:4.23g
26.44%
Carbohydrates:3.89g
1.3%
Net Carbohydrates:2.92g
1.06%
Sugar:1.46g
1.62%
Cholesterol:100.33mg
33.44%
Sodium:777.18mg
33.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.09g
72.19%
Selenium:48.74µg
69.63%
Vitamin B6:1.07mg
53.51%
Vitamin B3:10.14mg
50.72%
Zinc:6.51mg
43.43%
Phosphorus:376.19mg
37.62%
Vitamin B12:1.63µg
27.21%
Potassium:659.99mg
18.86%
Vitamin B2:0.3mg
17.82%
Iron:2.78mg
15.47%
Vitamin B5:1.19mg
11.88%
Calcium:112.98mg
11.3%
Magnesium:44.98mg
11.25%
Vitamin C:9.15mg
11.1%
Vitamin K:11.29µg
10.75%
Vitamin B1:0.15mg
10.28%
Vitamin E:1.38mg
9.2%
Manganese:0.17mg
8.6%
Folate:34.3µg
8.57%
Copper:0.16mg
8.01%
Vitamin A:393.91IU
7.88%
Fiber:0.97g
3.89%
Source:Epicurious