Pepper & honey-roasted roots

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
73%
Pepper & honey-roasted roots
65 min.
8
188kcal

Suggestions


If you’re in search of a delightful side dish that’s not only bursting with flavor but also healthy, then look no further than our Pepper & Honey-Roasted Roots. This vibrant medley of carrots, celeriac, and parsnips is not only visually stunning but also incredibly satisfying, making it the perfect accompaniment to any meal or a standout feature on its own.

What sets this recipe apart is the harmonious blend of natural sweetness from honey and a touch of spice from cracked black peppercorns, which elevate the earthy flavors of the roasted vegetables. You'll love how the honey caramelizes during roasting, creating a deliciously sticky glaze that clings to every bite. Plus, this dish checks all the boxes: it's vegetarian, gluten-free, and dairy-free, ensuring it caters to a variety of dietary needs without compromising on taste.

With just 188 calories per serving, you can indulge in this dish guilt-free as a healthy option that fits seamlessly into your lifestyle. Perfect for gatherings, family dinners, or a cozy weeknight meal, the Pepper & Honey-Roasted Roots will impress your guests while satisfying your own culinary cravings. Let your kitchen fill with the irresistible aroma of roasted vegetables and discover how easy it is to prepare this nutritious side dish that’s bound to become a new favorite!

Ingredients

  • tbsp olive oil 
  • medium carrots peeled cut into long slices
  • large celery root peeled cut into chunks
  •  parsnips peeled cut into long sticks
  • tbsp clear honey 
  • tsp peppercorns black

Equipment

  • frying pan
  • oven
  • stove

Directions

  1. Heat oven to 220C/fan 200C/gas
  2. Heat oil in a roasting tin on top of the stove, then throw in the vegetables and fry for 5-8 mins until they begin to brown.
  3. Place the tray in the oven for 40-50 mins, shaking pan occasionally until golden brown and soft.
  4. Stir the honey, pepper and a sprinkling of salt into the vegetables, then return to the oven for 5 mins to warm the honey through.

Nutrition Facts

Calories188kcal
Protein5.76%
Fat26.74%
Carbs67.5%

Properties

Glycemic Index
27.26
Glycemic Load
12.3
Inflammation Score
-10
Nutrition Score
19.245217468428%

Flavonoids

Apigenin
1.96mg
Luteolin
0.05mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:187.54kcal
9.38%
Fat:5.91g
9.09%
Saturated Fat:0.86g
5.4%
Carbohydrates:33.58g
11.19%
Net Carbohydrates:26.02g
9.46%
Sugar:12.07g
13.42%
Cholesterol:0mg
0%
Sodium:117.78mg
5.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.87g
5.73%
Vitamin A:6375.18IU
127.5%
Vitamin K:65.1µg
62%
Manganese:0.87mg
43.49%
Vitamin C:25.24mg
30.6%
Fiber:7.57g
30.26%
Potassium:746.43mg
21.33%
Folate:78.94µg
19.74%
Vitamin E:2.76mg
18.37%
Phosphorus:177.51mg
17.75%
Vitamin B6:0.28mg
13.92%
Magnesium:50.9mg
12.73%
Copper:0.21mg
10.34%
Vitamin B1:0.15mg
10.28%
Vitamin B5:0.99mg
9.9%
Calcium:87.63mg
8.76%
Vitamin B3:1.64mg
8.2%
Iron:1.41mg
7.85%
Vitamin B2:0.12mg
7.25%
Zinc:0.96mg
6.37%
Selenium:2.45µg
3.5%