Pepper Jack Grits Poppers

Gluten Free
Health score
5%
Pepper Jack Grits Poppers
520 min.
35
26kcal

Suggestions


Are you ready to elevate your brunch game with a delightful twist on a classic Southern dish? Introducing Pepper Jack Grits Poppers, a gluten-free treat that’s perfect for morning meals, brunch gatherings, or even a cozy breakfast at home. These bite-sized wonders combine the creamy goodness of grits with the zesty kick of pepper Jack cheese, all nestled inside sweet mini bell peppers.

Imagine the vibrant colors of the peppers, their natural sweetness perfectly complementing the rich, cheesy filling. With just a hint of garlic and the freshness of cilantro, each popper bursts with flavor, making them an irresistible addition to any table. Plus, they’re easy to prepare ahead of time—just chill the mixture overnight and broil them to golden perfection right before serving!

At only 26 calories per popper, you can indulge without the guilt, making them a fantastic option for health-conscious eaters. Whether you’re hosting a brunch party or simply looking for a delicious way to start your day, these Pepper Jack Grits Poppers are sure to impress your guests and satisfy your taste buds. Get ready to enjoy a delightful culinary experience that’s as fun to make as it is to eat!

Ingredients

  • 18  snack peppers sweet mini
  • cup grits hot cooked
  • tablespoons cilantro leaves fresh chopped
  •  garlic clove pressed
  • 0.5 cup parmesan shredded
  • oz pepper jack cheese shredded

Equipment

  • oven
  • broiler
  • broiler pan

Directions

  1. Stir together first 5 ingredients until cheese is melted; add salt and pepper to taste. Cover and chill 8 hours.
  2. Preheat broiler with oven rack 6 inches from heat.
  3. Cut peppers in half lengthwise, leaving stems intact; remove seeds. Spoon grits mixture into pepper halves.
  4. Place on a broiler pan. Broil 4 minutes or until golden.

Nutrition Facts

Calories26kcal
Protein23.09%
Fat48.02%
Carbs28.89%

Properties

Glycemic Index
4.23
Glycemic Load
0.21
Inflammation Score
-4
Nutrition Score
2.6152173779581%

Flavonoids

Luteolin
0.09mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:26.06kcal
1.3%
Fat:1.42g
2.19%
Saturated Fat:0.87g
5.41%
Carbohydrates:1.92g
0.64%
Net Carbohydrates:1.57g
0.57%
Sugar:0.64g
0.71%
Cholesterol:3.86mg
1.28%
Sodium:43.06mg
1.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.54g
3.08%
Vitamin C:18.46mg
22.38%
Vitamin A:488.49IU
9.77%
Calcium:42.33mg
4.23%
Phosphorus:29.15mg
2.92%
Vitamin B6:0.05mg
2.46%
Folate:9.19µg
2.3%
Vitamin B2:0.03mg
1.99%
Vitamin E:0.24mg
1.61%
Selenium:1µg
1.44%
Fiber:0.35g
1.41%
Zinc:0.18mg
1.22%
Vitamin B1:0.02mg
1.08%
Potassium:36.31mg
1.04%
Manganese:0.02mg
1.04%
Vitamin B3:0.2mg
1.01%