Pepper Jack Grits Poppers

Gluten Free
Health score
5%
Pepper Jack Grits Poppers
520 min.
35
26kcal

Suggestions


Are you ready to elevate your brunch game with a dish that’s as delightful as it is delicious? Introducing Pepper Jack Grits Poppers, a gluten-free treat that’s perfect for morning meals, brunch gatherings, or even a cozy breakfast at home. These bite-sized wonders are not only visually appealing with their vibrant colors, but they also pack a flavorful punch that will leave your taste buds dancing.

Imagine sweet mini bell peppers, perfectly halved and filled with a creamy, cheesy grits mixture that combines the rich flavors of Parmesan and the zesty kick of pepper Jack cheese. Each popper is a delightful explosion of taste, enhanced by the freshness of chopped cilantro and a hint of garlic. The best part? They’re incredibly easy to prepare ahead of time, allowing you to chill the mixture overnight and simply broil them to golden perfection when you’re ready to serve.

With only 26 calories per popper, these guilt-free snacks are a fantastic way to indulge without compromising your health goals. Whether you’re hosting a brunch party or just treating yourself to a special breakfast, these Pepper Jack Grits Poppers are sure to impress your guests and satisfy your cravings. Get ready to enjoy a unique twist on traditional grits that will have everyone asking for seconds!

Ingredients

  • 18  snack peppers sweet mini
  • cup grits hot cooked
  • tablespoons cilantro leaves fresh chopped
  •  garlic clove pressed
  • 0.5 cup parmesan shredded
  • oz pepper jack cheese shredded

Equipment

  • oven
  • broiler
  • broiler pan

Directions

  1. Stir together first 5 ingredients until cheese is melted; add salt and pepper to taste. Cover and chill 8 hours.
  2. Preheat broiler with oven rack 6 inches from heat.
  3. Cut peppers in half lengthwise, leaving stems intact; remove seeds. Spoon grits mixture into pepper halves.
  4. Place on a broiler pan. Broil 4 minutes or until golden.

Nutrition Facts

Calories26kcal
Protein23.09%
Fat48.02%
Carbs28.89%

Properties

Glycemic Index
4.23
Glycemic Load
0.21
Inflammation Score
-4
Nutrition Score
2.6152173779581%

Flavonoids

Luteolin
0.09mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:26.06kcal
1.3%
Fat:1.42g
2.19%
Saturated Fat:0.87g
5.41%
Carbohydrates:1.92g
0.64%
Net Carbohydrates:1.57g
0.57%
Sugar:0.64g
0.71%
Cholesterol:3.86mg
1.28%
Sodium:43.06mg
1.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.54g
3.08%
Vitamin C:18.46mg
22.38%
Vitamin A:488.49IU
9.77%
Calcium:42.33mg
4.23%
Phosphorus:29.15mg
2.92%
Vitamin B6:0.05mg
2.46%
Folate:9.19µg
2.3%
Vitamin B2:0.03mg
1.99%
Vitamin E:0.24mg
1.61%
Selenium:1µg
1.44%
Fiber:0.35g
1.41%
Zinc:0.18mg
1.22%
Vitamin B1:0.02mg
1.08%
Manganese:0.02mg
1.04%
Potassium:36.31mg
1.04%
Vitamin B3:0.2mg
1.01%
Source:My Recipes