Pepper Jack Nacho Bake

Gluten Free
Pepper Jack Nacho Bake
45 min.
45
60kcal

Suggestions

Ingredients

  • cups chicken breasts shredded cooked
  • 0.8 cup knudsen cream sour
  • Tbsp oil 
  • 1.5 cups pepper jack cheese shredded kraft
  • cup pasilla peppers green red chopped
  • oz taco bellâ® taco seasoning mix 
  • oz tortilla chips 
  • 0.8 cup water 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Heat oil in large skillet on medium-high heat.
  3. Add vegetables; cook and stir 5 min. Stir in chicken.
  4. Add water and seasoning mix; stir. Cook 10 min., stirring occasionally. Stir in sour cream.
  5. Place half the chips in 13x9-inch baking dish; cover with layers of half each of the chicken mixture and cheese. Repeat layers.
  6. Bake 20 min. or until heated through.

Nutrition Facts

Calories60kcal
Protein24.27%
Fat53.94%
Carbs21.79%

Properties

Glycemic Index
0.82
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
1.9286956540916%

Flavonoids

Luteolin
0.16mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:59.66kcal
2.98%
Fat:3.6g
5.54%
Saturated Fat:1.41g
8.79%
Carbohydrates:3.27g
1.09%
Net Carbohydrates:2.9g
1.05%
Sugar:0.38g
0.42%
Cholesterol:12.61mg
4.2%
Sodium:94.31mg
4.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.65g
7.29%
Phosphorus:46.72mg
4.67%
Selenium:3.15µg
4.5%
Vitamin B3:0.79mg
3.95%
Calcium:37.55mg
3.75%
Vitamin C:2.98mg
3.61%
Vitamin B6:0.06mg
2.85%
Vitamin A:128.14IU
2.56%
Vitamin B2:0.04mg
2.26%
Zinc:0.32mg
2.16%
Magnesium:6.91mg
1.73%
Vitamin B5:0.16mg
1.6%
Fiber:0.38g
1.52%
Vitamin E:0.22mg
1.5%
Iron:0.25mg
1.41%
Vitamin K:1.41µg
1.34%
Potassium:41.89mg
1.2%
Vitamin B12:0.07µg
1.11%