Pepper Jack-Potato Casserole

Gluten Free
Health score
4%
Pepper Jack-Potato Casserole
45 min.
6
374kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • 10.8 ounce cream of chicken soup undiluted canned
  • teaspoon garlic minced
  • 30 ounce hash browns shredded frozen
  • 1.5 cups milk 
  • ounce monterrey jack cheese shredded with peppers,
  • 0.5 teaspoon pepper 
  • 1.5 teaspoons salt 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Combine hash browns and next 2 ingredients in a large bowl.
  2. Stir together milk and next 4 ingredients; pour over hash brown mixture.
  3. Pour into a lightly greased 13- x 9-inch baking dish.
  4. Bake at 350 for 45 to 50 minutes or until bubbly.

Nutrition Facts

Calories374kcal
Protein16.31%
Fat49.82%
Carbs33.87%

Properties

Glycemic Index
41.83
Glycemic Load
9.96
Inflammation Score
-5
Nutrition Score
12.092608524405%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:374.16kcal
18.71%
Fat:21.01g
32.32%
Saturated Fat:11.85g
74.05%
Carbohydrates:32.14g
10.71%
Net Carbohydrates:30.1g
10.94%
Sugar:3.41g
3.78%
Cholesterol:55.06mg
18.35%
Sodium:1249.22mg
54.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.48g
30.96%
Calcium:381.42mg
38.14%
Phosphorus:313.95mg
31.4%
Vitamin B2:0.28mg
16.31%
Potassium:556.45mg
15.9%
Vitamin C:11.83mg
14.34%
Manganese:0.28mg
13.96%
Vitamin B3:2.66mg
13.32%
Iron:2.23mg
12.39%
Vitamin B1:0.19mg
12.36%
Zinc:1.84mg
12.28%
Vitamin A:599.52IU
11.99%
Selenium:8.16µg
11.65%
Copper:0.22mg
11.11%
Vitamin B12:0.65µg
10.85%
Vitamin B6:0.2mg
9.86%
Magnesium:35.67mg
8.92%
Vitamin B5:0.87mg
8.73%
Fiber:2.04g
8.15%
Vitamin D:0.9µg
5.99%
Vitamin K:3.82µg
3.64%
Folate:13.67µg
3.42%
Vitamin E:0.51mg
3.42%
Source:My Recipes