Pepper Jelly-Glazed Carrots

Gluten Free
Dairy Free
Low Fod Map
Health score
44%
Pepper Jelly-Glazed Carrots
45 min.
6
102kcal

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Ingredients

  • pound baby carrots 
  • tablespoons butter 
  • 10.5 ounce condensed chicken broth undiluted canned
  • 10.5 ounce pepper jelly red

Equipment

  • frying pan

Directions

  1. Combine carrots and chicken broth in a skillet over medium high heat. Bring to a boil, and cook, stirring often, 6 to 8 minutes or until carrots are crisp-tender and broth is reduced to 1/4 cup.
  2. Stir in butter and red pepper jelly, and cook, stirring constantly, 5 minutes or until mixture is thickened and glazes carrots.

Nutrition Facts

Calories102kcal
Protein6.74%
Fat35.06%
Carbs58.2%

Properties

Glycemic Index
5.33
Glycemic Load
0.62
Inflammation Score
-10
Nutrition Score
15.340869571204%

Flavonoids

Luteolin
0.3mg
Kaempferol
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:102.35kcal
5.12%
Fat:4.21g
6.47%
Saturated Fat:0.85g
5.31%
Carbohydrates:15.71g
5.24%
Net Carbohydrates:10.28g
3.74%
Sugar:9.49g
10.55%
Cholesterol:0.99mg
0.33%
Sodium:347.98mg
15.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.82g
3.64%
Vitamin A:22571.39IU
451.43%
Vitamin C:67.44mg
81.75%
Fiber:5.43g
21.71%
Folate:63.69µg
15.92%
Vitamin K:16.64µg
15.85%
Manganese:0.31mg
15.33%
Vitamin B6:0.3mg
15.18%
Potassium:473.91mg
13.54%
Iron:1.59mg
8.85%
Copper:0.17mg
8.35%
Vitamin B5:0.77mg
7.72%
Vitamin B2:0.13mg
7.51%
Vitamin B3:1.44mg
7.18%
Vitamin E:0.95mg
6.32%
Phosphorus:58.29mg
5.83%
Vitamin B1:0.08mg
5.54%
Calcium:55.24mg
5.52%
Magnesium:21.71mg
5.43%
Zinc:0.42mg
2.77%
Selenium:1.61µg
2.3%
Source:My Recipes