Pepper Jelly Glazed Chicken

Gluten Free
Dairy Free
Health score
9%
Pepper Jelly Glazed Chicken
Download PDF
CondimentDipSpread
65 min.
4
231kcal

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Ingredients

  • 4  chicken breast halves bone-in with skin
  • 0.3 cup dijon mustard 
  • 0.3 cup honey 
  • 0.3 cup pepper jelly red

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F (175 degrees F).
  2. Arrange chicken breasts in a baking dish so they are not crowded. In a cup or small bowl, mix together the pepper jelly, mustard and honey; pour over chicken to coat.
  3. Bake uncovered for about 1 hour, basting occasionally, until chicken is no longer pink, and the juices run clear.

Nutrition Facts

Calories231kcal
Protein42.91%
Fat14.11%
Carbs42.98%

Properties

Glycemic Index
29.07
Glycemic Load
12.36
Inflammation Score
-5
Nutrition Score
13.995217546173%

Flavonoids

Luteolin
0.08mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:230.59kcal
11.53%
Fat:3.67g
5.64%
Saturated Fat:0.7g
4.38%
Carbohydrates:25.13g
8.38%
Net Carbohydrates:23.92g
8.7%
Sugar:24.01g
26.68%
Cholesterol:72.32mg
24.11%
Sodium:360.96mg
15.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.08g
50.16%
Selenium:43.45µg
62.08%
Vitamin B3:12.06mg
60.29%
Vitamin B6:0.9mg
45.18%
Phosphorus:264.07mg
26.41%
Vitamin C:17.47mg
21.18%
Vitamin B5:1.73mg
17.31%
Potassium:490.11mg
14%
Magnesium:41.4mg
10.35%
Vitamin A:437.4IU
8.75%
Vitamin B2:0.15mg
8.7%
Vitamin B1:0.12mg
7.88%
Manganese:0.14mg
7%
Zinc:0.88mg
5.88%
Iron:0.92mg
5.11%
Fiber:1.21g
4.84%
Vitamin B12:0.23µg
3.77%
Vitamin E:0.48mg
3.22%
Folate:12.25µg
3.06%
Copper:0.06mg
2.91%
Calcium:21.29mg
2.13%
Vitamin K:1.15µg
1.09%
Gluten FreeDairy FreePrimalPaleolithicChickenChicken BreastsCondimentDipSpread
Source:Allrecipes

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