Pepper Jelly Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Pepper Jelly Sauce

Suggestions


If you're looking for a delightful condiment that adds a zesty kick to your meals, look no further than our Pepper Jelly Sauce! This vibrant and flavorful sauce is not only a feast for the taste buds but also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. In just 45 minutes, you can whip up this exciting dip that will elevate any dish, making it perfect for gatherings, parties, or simply a savory addition to your kitchen repertoire.

The star of the show, red pepper jelly, brings a sweet and tangy flavor that pairs beautifully with the spicy brown mustard, horseradish, and a hint of orange zest. Whether you use it as a spread on sandwiches, a dip for fresh vegetables, or a sauce to drizzle over grilled dishes, its versatility is sure to impress your family and friends!

With only 16 calories per serving, this low FODMAP recipe allows you to indulge without the guilt, making it an ideal choice for those mindful of their caloric intake. The caloric breakdown showcases a balance of protein, fat, and carbohydrates, ensuring you enjoy a tasty and nutritious addition to your meals. So why wait? Get ready to tantalize your taste buds with this Pepper Jelly Sauce that’s as delicious as it is easy to make!

Ingredients

  • teaspoon horseradish prepared
  • 0.7 cup bell pepper red
  • teaspoon orange zest 
  • tablespoons spicy brown mustard 

Equipment

    Directions

    1. Stir together red pepper jelly, spicy brown mustard, horseradish, and orange zest.

    Nutrition Facts

    Calories16kcal
    Protein16.73%
    Fat21.66%
    Carbs61.61%

    Properties

    Glycemic Index
    33
    Glycemic Load
    0.5
    Inflammation Score
    -7
    Nutrition Score
    5.3247826410377%

    Flavonoids

    Luteolin
    0.2mg
    Kaempferol
    0.01mg
    Quercetin
    0.08mg

    Nutrients percent of daily need

    Calories:16.16kcal
    0.81%
    Fat:0.45g
    0.69%
    Saturated Fat:0.05g
    0.29%
    Carbohydrates:2.88g
    0.96%
    Net Carbohydrates:1.63g
    0.59%
    Sugar:1.67g
    1.85%
    Cholesterol:0mg
    0%
    Sodium:118.34mg
    5.15%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.78g
    1.56%
    Vitamin C:43.74mg
    53.02%
    Vitamin A:1046.64IU
    20.93%
    Vitamin B6:0.11mg
    5.28%
    Fiber:1.25g
    5%
    Selenium:3.49µg
    4.98%
    Folate:17.08µg
    4.27%
    Manganese:0.08mg
    4.04%
    Vitamin E:0.56mg
    3.73%
    Potassium:90.38mg
    2.58%
    Vitamin B1:0.04mg
    2.51%
    Magnesium:9.37mg
    2.34%
    Vitamin B2:0.04mg
    2.1%
    Phosphorus:20.07mg
    2.01%
    Vitamin B3:0.39mg
    1.96%
    Iron:0.31mg
    1.74%
    Vitamin K:1.79µg
    1.71%
    Vitamin B5:0.14mg
    1.4%
    Zinc:0.16mg
    1.08%
    Calcium:10.62mg
    1.06%
    Source:My Recipes