Pepper, Mushroom And Eggplant Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Pepper, Mushroom And Eggplant Salad
18 min.
18
94kcal

Suggestions

Ingredients

  • cup balsamic vinaigrette dressing divided kraft
  •  eggplant (1/)
  •  bell pepper green
  • oz portobello mushroom caps 
  •  bell pepper red
  •  bell pepper yellow

Equipment

  • broiler pan

Directions

  1. Cut peppers lengthwise into quarters.
  2. Place vegetables on rack of broiler pan 2 to 3 inches from heat.
  3. Brush vegetables with 3/4 cup dressing. Broil 6 to 8 minutes or until tender, turning and brushing occasionally with remaining dressing.
  4. Slice mushrooms; toss with peppers, eggplant and remaining 1/4 cup dressing.

Nutrition Facts

Calories94kcal
Protein7.79%
Fat46.46%
Carbs45.75%

Properties

Glycemic Index
4
Glycemic Load
1.42
Inflammation Score
-5
Nutrition Score
7.7691303792855%

Flavonoids

Delphinidin
130.82mg
Luteolin
0.42mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:93.84kcal
4.69%
Fat:5.17g
7.96%
Saturated Fat:0.51g
3.16%
Carbohydrates:11.46g
3.82%
Net Carbohydrates:6.41g
2.33%
Sugar:6.58g
7.31%
Cholesterol:0mg
0%
Sodium:122.78mg
5.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.95g
3.9%
Vitamin C:29.27mg
35.48%
Fiber:5.05g
20.22%
Manganese:0.39mg
19.3%
Potassium:435mg
12.43%
Folate:42.54µg
10.63%
Vitamin B6:0.19mg
9.6%
Copper:0.17mg
8.61%
Vitamin B3:1.71mg
8.56%
Vitamin B5:0.61mg
6.11%
Magnesium:23.62mg
5.91%
Vitamin K:6.16µg
5.86%
Vitamin A:279.79IU
5.6%
Phosphorus:54.88mg
5.49%
Vitamin B1:0.08mg
5.08%
Vitamin B2:0.08mg
4.82%
Selenium:2.83µg
4.04%
Vitamin E:0.59mg
3.93%
Iron:0.47mg
2.62%
Zinc:0.35mg
2.32%
Calcium:17.28mg
1.73%