Pepper-Parmesan Dressing

Gluten Free
Health score
2%
Pepper-Parmesan Dressing
70 min.
6
100kcal

Suggestions

Ingredients

  • 1.5 tablespoons pepper black freshly ground
  • 0.8 cup lowfat buttermilk 
  • cloves garlic minced
  • 0.5 cup parmesan cheese grated
  • pinches salt 
  • 0.5 cup cup heavy whipping cream sour
  • tablespoons citrus champagne vinegar 

Equipment

  • food processor
  • blender

Directions

  1. Place sour cream, buttermilk, Parmesan, garlic, vinegar, pepper and salt into a blender or food processor and blend until well combined.
  2. Transfer to a container with a tight-fitting lid and refrigerate for at least one hour for best flavor. Note: Adjust amounts of salt and pepper to taste. If a thinner consistency is desired, add more buttermilk. To thicken, add equal parts of sour cream and parmesan.

Nutrition Facts

Calories100kcal
Protein16.62%
Fat64.38%
Carbs19%

Properties

Glycemic Index
15.5
Glycemic Load
0.73
Inflammation Score
-2
Nutrition Score
3.832173899464%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:99.74kcal
4.99%
Fat:7.1g
10.92%
Saturated Fat:3.82g
23.87%
Carbohydrates:4.72g
1.57%
Net Carbohydrates:4.32g
1.57%
Sugar:2.14g
2.38%
Cholesterol:21.86mg
7.29%
Sodium:314.14mg
13.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.12g
8.25%
Calcium:136.96mg
13.7%
Manganese:0.23mg
11.28%
Phosphorus:98mg
9.8%
Selenium:4.95µg
7.07%
Vitamin B2:0.12mg
6.84%
Vitamin A:249.29IU
4.99%
Vitamin B12:0.29µg
4.85%
Zinc:0.57mg
3.82%
Potassium:109.61mg
3.13%
Vitamin D:0.43µg
2.88%
Vitamin K:2.99µg
2.85%
Magnesium:11.25mg
2.81%
Vitamin B5:0.23mg
2.32%
Vitamin B6:0.04mg
2.11%
Copper:0.04mg
1.94%
Iron:0.29mg
1.62%
Fiber:0.4g
1.6%
Vitamin B1:0.02mg
1.59%
Vitamin E:0.15mg
1.02%
Source:Allrecipes