Pepper-Peach Salsa

Gluten Free
Dairy Free
Pepper-Peach Salsa
18 min.
15
38kcal

Suggestions

Ingredients

  • 0.5 cup peach jam 
  • teaspoons juice of lime fresh
  • teaspoon lime zest 
  • 1.5 cups peaches fresh diced
  • 0.5 teaspoon pepper dried red crushed

Equipment

  • sauce pan

Directions

  1. Stir together all ingredients in a small saucepan, and cook over medium heat, stirring often, 2 to 3 minutes or until thoroughly heated.

Nutrition Facts

Calories38kcal
Protein1.99%
Fat1.37%
Carbs96.64%

Properties

Glycemic Index
8.48
Glycemic Load
4.76
Inflammation Score
-1
Nutrition Score
0.68999999502431%

Flavonoids

Cyanidin
0.3mg
Catechin
0.76mg
Epigallocatechin
0.16mg
Epicatechin
0.36mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.01mg
Hesperetin
0.12mg
Naringenin
0.01mg
Kaempferol
0.03mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:38.37kcal
1.92%
Fat:0.06g
0.09%
Saturated Fat:0.01g
0.04%
Carbohydrates:9.47g
3.16%
Net Carbohydrates:9.08g
3.3%
Sugar:6.81g
7.56%
Cholesterol:0mg
0%
Sodium:6.74mg
0.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.19g
0.39%
Vitamin C:1.87mg
2.26%
Fiber:0.39g
1.54%
Vitamin A:70.37IU
1.41%
Copper:0.02mg
1.21%
Vitamin E:0.15mg
1.02%
Source:My Recipes