Pepper-Pear Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Pepper-Pear Relish
45 min.
6
128kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • 0.5 cup firmly brown sugar packed
  • 0.1 teaspoon pepper red crushed
  • teaspoon jalapeno minced seeded
  • 0.3 cup onion fresh minced
  • cups pears peeled chopped (3 medium)
  • 0.5 cup bell pepper red chopped
  • 0.8 cup rice vinegar 

Equipment

  • sauce pan

Directions

  1. Combine first 7 ingredients in a large saucepan, and bring to a boil. Reduce heat to medium, and cook vinegar mixture 10 minutes, stirring occasionally. Stir in pear. Partially cover, reduce heat to low, and simmer 45 minutes or until most of liquid evaporates.
  2. Serve relish warm with chicken or pork.

Nutrition Facts

Calories128kcal
Protein1.61%
Fat1.15%
Carbs97.24%

Properties

Glycemic Index
34.96
Glycemic Load
3.89
Inflammation Score
-4
Nutrition Score
3.8852174126584%

Flavonoids

Cyanidin
1.66mg
Catechin
0.22mg
Epigallocatechin
0.47mg
Epicatechin
3.03mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.14mg
Luteolin
0.09mg
Isorhamnetin
0.58mg
Kaempferol
0.05mg
Quercetin
2.1mg

Nutrients percent of daily need

Calories:127.65kcal
6.38%
Fat:0.17g
0.26%
Saturated Fat:0.03g
0.19%
Carbohydrates:31.71g
10.57%
Net Carbohydrates:28.79g
10.47%
Sugar:26.49g
29.43%
Cholesterol:0mg
0%
Sodium:8.06mg
0.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.53g
1.05%
Vitamin C:20.84mg
25.26%
Fiber:2.92g
11.67%
Vitamin A:430.59IU
8.61%
Manganese:0.1mg
4.86%
Potassium:157.77mg
4.51%
Vitamin K:4.44µg
4.23%
Copper:0.08mg
4.13%
Vitamin B6:0.08mg
3.97%
Folate:13.04µg
3.26%
Calcium:27.2mg
2.72%
Magnesium:10.02mg
2.5%
Vitamin E:0.34mg
2.27%
Iron:0.37mg
2.03%
Vitamin B2:0.03mg
2.02%
Phosphorus:17.24mg
1.72%
Vitamin B3:0.29mg
1.48%
Vitamin B1:0.02mg
1.33%
Vitamin B5:0.11mg
1.15%
Source:My Recipes