Pepper Pork Chops

Gluten Free
Dairy Free
Health score
2%
Pepper Pork Chops
860 min.
4
225kcal

Suggestions

Ingredients

  • ounces apples dried
  • tablespoons peppercorns black crushed
  • 1.5 cups chicken broth 
  • teaspoon thyme leaves dried
  • tablespoon coarsely ground pepper black
  • cups ice cubes 
  • 0.5 cup kosher salt 
  • 0.5 cup brown sugar light
  • tablespoons olive oil 
  • large onion julienned
  • inch thick pork chops bone-in
  • cups vegetable broth 

Equipment

  • frying pan
  • sauce pan
  • slow cooker

Directions

  1. Combine the vegetable broth, 1/2 cup kosher salt, brown sugar and peppercorns in a medium saucepan and set over medium-high heat. Cook just until the salt and sugar dissolve, and then remove from the heat and add the ice.
  2. Place the pork chops into a 2-gallon zip-top bag along with the brine and seal.
  3. Place in a plastic container and refrigerate overnight.
  4. Remove the chops from the brine, rinse and pat dry.
  5. Sprinkle on both sides with the remaining 2 teaspoons kosher salt and set aside.
  6. Place the apples in a 5 1/2- to 6-quart slow cooker.
  7. Heat 1 1/2 tablespoons of the olive oil in a 12-inch stainless steel saute pan over medium-high heat.
  8. Saute the pork chops on both sides until golden brown, 5 to 6 minutes per side. Once browned, place the pork chops into the slow cooker atop the apples.
  9. Add the remaining 1/2 tablespoon olive oil to the pan, followed by the onions, and saute until they begin to brown, 3 to 4 minutes.
  10. Add the chicken broth to the pan to deglaze.
  11. Add the black pepper and thyme and stir to combine.
  12. Transfer this to the slow cooker, set to high, cover and cook for 1 1/2 hours. Decrease the heat to low and continue cooking until the pork is tender and falling away from the bone, another 4 hours and 30 minutes.

Nutrition Facts

Calories225kcal
Protein3.86%
Fat29.3%
Carbs66.84%

Properties

Glycemic Index
42
Glycemic Load
3.03
Inflammation Score
-6
Nutrition Score
7.3147825708856%

Flavonoids

Cyanidin
0.33mg
Catechin
0.28mg
Epigallocatechin
0.06mg
Epicatechin
1.6mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
1.88mg
Kaempferol
0.27mg
Myricetin
0.01mg
Quercetin
8.47mg

Nutrients percent of daily need

Calories:224.92kcal
11.25%
Fat:7.72g
11.87%
Saturated Fat:1.17g
7.33%
Carbohydrates:39.62g
13.21%
Net Carbohydrates:36.74g
13.36%
Sugar:31.9g
35.44%
Cholesterol:3.52mg
1.17%
Sodium:14967.83mg
650.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.29g
4.58%
Manganese:1mg
49.96%
Vitamin K:19.76µg
18.82%
Fiber:2.88g
11.54%
Copper:0.19mg
9.28%
Calcium:86.18mg
8.62%
Iron:1.48mg
8.21%
Vitamin E:1.18mg
7.86%
Potassium:230.06mg
6.57%
Vitamin A:309.48IU
6.19%
Magnesium:23.2mg
5.8%
Vitamin B6:0.1mg
5.15%
Vitamin B2:0.09mg
5.01%
Vitamin C:3.88mg
4.7%
Vitamin B1:0.06mg
4%
Phosphorus:33.92mg
3.39%
Selenium:2.1µg
2.99%
Vitamin B3:0.54mg
2.7%
Folate:9.83µg
2.46%
Zinc:0.34mg
2.27%
Vitamin B5:0.21mg
2.12%