Pepper Rice and Confetti Beef

Gluten Free
Dairy Free
Health score
15%
Pepper Rice and Confetti Beef
45 min.
4
409kcal

Suggestions

Ingredients

  • 0.5 pound beef sirloin thinly sliced
  • 1.5 cups chicken broth 
  • tablespoons dijon mustard 
  • 0.5  bell pepper green thinly sliced
  • 0.5 cup green onion chopped
  • tablespoons honey 
  • 0.5  bell pepper red thinly sliced
  • servings salt and pepper to taste
  • tablespoon vegetable oil 
  • 1.5 cups rice white uncooked
  • 0.5  bell pepper yellow thinly sliced

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a medium saucepan bring chicken broth to a boil.
  2. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
  3. Heat oil in a large skillet over medium heat, and cook the beef, red bell pepper, yellow bell pepper and green bell pepper until beef is evenly browned. Season with salt and pepper.
  4. Remove from heat.
  5. Stir Dijon mustard and honey in the beef mixture. Stir green onions into cooked rice.
  6. Serve peppers and beef over the rice.

Nutrition Facts

Calories409kcal
Protein18.41%
Fat14.05%
Carbs67.54%

Properties

Glycemic Index
54.86
Glycemic Load
38.34
Inflammation Score
-7
Nutrition Score
18.844782642696%

Flavonoids

Luteolin
0.94mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
1.85mg

Nutrients percent of daily need

Calories:409.09kcal
20.45%
Fat:6.32g
9.72%
Saturated Fat:1.35g
8.44%
Carbohydrates:68.35g
22.78%
Net Carbohydrates:66.08g
24.03%
Sugar:10.46g
11.62%
Cholesterol:32.95mg
10.98%
Sodium:643.35mg
27.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.64g
37.27%
Vitamin C:60.73mg
73.61%
Manganese:0.92mg
45.75%
Selenium:29.93µg
42.75%
Vitamin K:34.76µg
33.11%
Vitamin B6:0.59mg
29.34%
Vitamin B3:5.38mg
26.89%
Zinc:3.36mg
22.41%
Phosphorus:221.96mg
22.2%
Vitamin A:682.24IU
13.64%
Copper:0.27mg
13.45%
Potassium:426.92mg
12.2%
Vitamin B12:0.73µg
12.11%
Iron:2.16mg
12%
Vitamin B5:1.19mg
11.93%
Vitamin B2:0.2mg
11.92%
Magnesium:42.64mg
10.66%
Vitamin B1:0.16mg
10.58%
Fiber:2.27g
9.08%
Folate:33.29µg
8.32%
Vitamin E:0.93mg
6.19%
Calcium:52.93mg
5.29%
Source:Allrecipes