12 min.
Preparation time
Preparation: 7 min.
Cooking: 5 min.
Gaps: no
Total: 12 min.
Servings
Serve: 7 persons
Weight Per Serving: 101g
Price Per Serving: 0.47$
37kcal
Nutrition
Calories: 37kcal
Protein: 16.12%
Fat: 29.99%
Carbs: 53.89%
Ingredients
- 8 ounce mushrooms fresh sliced
- 2 teaspoons roasted garlic-flavored vegetable oil
- 1 medium size bell pepper green cut into strips
- 1 teaspoon penzey's southwest seasoning dried italian
- 1 medium onion cut into eighths
- 0.3 teaspoon pepper freshly ground
- 1 medium size bell pepper sweet red cut into strips
- 0.3 teaspoon salt
- 1 medium size bell pepper sweet yellow cut into strips
Equipment
Directions
- Heat oil in a large nonstick skillet over medium-high heat until hot.
- Add pepper strips and remaining ingredients; saute 5 to 7 minutes or until crisp-tender.
Nutrition Facts
Properties
Nutrition Score
8.2730435094108%
Flavonoids
Nutrients percent of daily need