Pepper Saute

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
Pepper Saute
12 min.
7
37kcal

Suggestions

Ingredients

  • ounce mushrooms fresh sliced
  • teaspoons roasted garlic-flavored vegetable oil 
  • medium size bell pepper green cut into strips
  • teaspoon penzey's southwest seasoning dried italian
  • medium onion cut into eighths
  • 0.3 teaspoon pepper freshly ground
  • medium size bell pepper sweet red cut into strips
  • 0.3 teaspoon salt 
  • medium size bell pepper sweet yellow cut into strips

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat until hot.
  2. Add pepper strips and remaining ingredients; saute 5 to 7 minutes or until crisp-tender.

Nutrition Facts

Calories37kcal
Protein16.12%
Fat29.99%
Carbs53.89%

Properties

Glycemic Index
19.71
Glycemic Load
0.83
Inflammation Score
-6
Nutrition Score
8.2730435094108%

Flavonoids

Luteolin
1.08mg
Isorhamnetin
0.79mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
3.78mg

Nutrients percent of daily need

Calories:36.86kcal
1.84%
Fat:1.4g
2.15%
Saturated Fat:0.21g
1.32%
Carbohydrates:5.65g
1.88%
Net Carbohydrates:4.13g
1.5%
Sugar:2.44g
2.71%
Cholesterol:0mg
0%
Sodium:86.94mg
3.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.69g
3.38%
Vitamin C:68.47mg
83%
Vitamin A:634.73IU
12.69%
Vitamin B2:0.16mg
9.39%
Vitamin B6:0.17mg
8.59%
Vitamin B3:1.6mg
8.01%
Copper:0.14mg
7.21%
Potassium:232.21mg
6.63%
Fiber:1.53g
6.12%
Vitamin B5:0.61mg
6.07%
Manganese:0.12mg
5.94%
Folate:23.12µg
5.78%
Selenium:3.18µg
4.54%
Vitamin K:4.74µg
4.51%
Phosphorus:44.86mg
4.49%
Vitamin B1:0.06mg
3.85%
Vitamin E:0.56mg
3.7%
Iron:0.52mg
2.91%
Magnesium:11.16mg
2.79%
Zinc:0.3mg
1.98%
Calcium:14.29mg
1.43%
Source:My Recipes