Pepper Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Pepper Slaw
45 min.
7
83kcal

Suggestions


Are you looking for a vibrant and refreshing side dish that not only tantalizes the taste buds but also aligns with a variety of dietary needs? Look no further than this delightful Pepper Slaw! Perfectly designed for those who follow vegetarian, vegan, gluten-free, dairy-free, and low FODMAP diets, this slaw packs a punch of flavor and crunch without compromising on health.

Combining the fresh, crisp textures of both green and red cabbage—along with the sweetness of grated carrots and the mild bite of green bell peppers—this slaw is an explosion of color and nutrition on your plate. The bright medley of vegetables is brought together by a sweet and tart dressing made from red wine vinegar, ensuring each bite is as delicious as it is nutritious.

Best of all, this Pepper Slaw is easy to prepare! In just 45 minutes, you can whip up this dish and let it chill, allowing the flavors to meld beautifully. Whether it's served at your next barbecue, family gathering, or simply as a wholesome accompaniment to your weekday meals, this side dish is sure to impress. At only 83 calories per serving, it's a guilt-free indulgence that will leave you feeling satisfied and nourished.

Dive into this delightful recipe and enjoy the refreshing crunch and zesty flavor that is sure to become a favorite in your kitchen!

Ingredients

  • 0.5 cup carrots grated
  • 0.3 cup bell pepper green chopped
  • cups cabbage green thinly sliced
  • cups cabbage red thinly sliced
  • 0.5 cup red wine vinegar 
  • 0.1 teaspoon salt 
  • 0.5 cup sugar 
  • 0.3 cup water 

Equipment

  • bowl
  • whisk

Directions

  1. Combine the first 4 ingredients in a large bowl.
  2. Combine sugar, vinegar, water, and salt; stir well with a whisk.
  3. Pour over cabbage mixture, tossing to coat. Cover and chill 1 hour.

Nutrition Facts

Calories83kcal
Protein5.03%
Fat1.79%
Carbs93.18%

Properties

Glycemic Index
28.99
Glycemic Load
11.36
Inflammation Score
-8
Nutrition Score
8.0604348519574%

Flavonoids

Cyanidin
80.04mg
Delphinidin
0.04mg
Pelargonidin
0.01mg
Apigenin
0.05mg
Luteolin
0.41mg
Kaempferol
0.08mg
Myricetin
0.08mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:82.74kcal
4.14%
Fat:0.17g
0.26%
Saturated Fat:0.03g
0.16%
Carbohydrates:20.03g
6.68%
Net Carbohydrates:18.1g
6.58%
Sugar:17.28g
19.2%
Cholesterol:0mg
0%
Sodium:65.68mg
2.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.08g
2.16%
Vitamin C:39.05mg
47.33%
Vitamin A:2008.73IU
40.17%
Vitamin K:39.1µg
37.24%
Manganese:0.17mg
8.55%
Fiber:1.93g
7.71%
Vitamin B6:0.15mg
7.27%
Folate:22.21µg
5.55%
Potassium:192.31mg
5.49%
Vitamin B1:0.05mg
3.52%
Calcium:34.34mg
3.43%
Iron:0.58mg
3.23%
Magnesium:12.28mg
3.07%
Vitamin B2:0.05mg
2.84%
Phosphorus:25.23mg
2.52%
Vitamin B3:0.35mg
1.77%
Vitamin B5:0.15mg
1.52%
Copper:0.03mg
1.25%
Zinc:0.18mg
1.18%
Vitamin E:0.17mg
1.16%
Source:My Recipes