Pepper Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Pepper Slaw
45 min.
7
83kcal

Suggestions

Ingredients

  • 0.5 cup carrots grated
  • 0.3 cup bell pepper green chopped
  • cups cabbage green thinly sliced
  • cups cabbage red thinly sliced
  • 0.5 cup red wine vinegar 
  • 0.1 teaspoon salt 
  • 0.5 cup sugar 
  • 0.3 cup water 

Equipment

  • bowl
  • whisk

Directions

  1. Combine the first 4 ingredients in a large bowl.
  2. Combine sugar, vinegar, water, and salt; stir well with a whisk.
  3. Pour over cabbage mixture, tossing to coat. Cover and chill 1 hour.

Nutrition Facts

Calories83kcal
Protein5.03%
Fat1.79%
Carbs93.18%

Properties

Glycemic Index
28.99
Glycemic Load
11.36
Inflammation Score
-8
Nutrition Score
8.0604348519574%

Flavonoids

Cyanidin
80.04mg
Delphinidin
0.04mg
Pelargonidin
0.01mg
Apigenin
0.05mg
Luteolin
0.41mg
Kaempferol
0.08mg
Myricetin
0.08mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:82.74kcal
4.14%
Fat:0.17g
0.26%
Saturated Fat:0.03g
0.16%
Carbohydrates:20.03g
6.68%
Net Carbohydrates:18.1g
6.58%
Sugar:17.28g
19.2%
Cholesterol:0mg
0%
Sodium:65.68mg
2.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.08g
2.16%
Vitamin C:39.05mg
47.33%
Vitamin A:2008.73IU
40.17%
Vitamin K:39.1µg
37.24%
Manganese:0.17mg
8.55%
Fiber:1.93g
7.71%
Vitamin B6:0.15mg
7.27%
Folate:22.21µg
5.55%
Potassium:192.31mg
5.49%
Vitamin B1:0.05mg
3.52%
Calcium:34.34mg
3.43%
Iron:0.58mg
3.23%
Magnesium:12.28mg
3.07%
Vitamin B2:0.05mg
2.84%
Phosphorus:25.23mg
2.52%
Vitamin B3:0.35mg
1.77%
Vitamin B5:0.15mg
1.52%
Copper:0.03mg
1.25%
Zinc:0.18mg
1.18%
Vitamin E:0.17mg
1.16%
Source:My Recipes