Pepper-Spiked Polenta

Gluten Free
Health score
6%
Pepper-Spiked Polenta
45 min.
4
179kcal

Suggestions


Are you looking for a delicious and gluten-free side dish that will elevate your meals? Look no further than this Pepper-Spiked Polenta! This delightful recipe combines the creamy texture of polenta with a kick of heat from crushed red pepper, making it a perfect accompaniment to a variety of main dishes.

Ready in just 45 minutes, this dish is not only quick to prepare but also packed with flavor. With each serving containing only 179 calories, you can indulge without the guilt. The addition of grated Parmesan cheese adds a rich, savory depth that complements the subtle sweetness of yellow cornmeal.

Whether you're hosting a dinner party or simply enjoying a cozy night in, this polenta is sure to impress your guests and family alike. Its versatility allows it to pair beautifully with grilled meats, roasted vegetables, or even as a base for a hearty stew. Plus, the microwave cooking method makes it incredibly convenient, allowing you to focus on other aspects of your meal.

So, roll up your sleeves and get ready to whip up this flavorful Pepper-Spiked Polenta. It's a dish that not only satisfies your taste buds but also brings a touch of warmth and comfort to your dining table!

Ingredients

  • 0.3 teaspoon pepper red crushed
  • 0.3 cup parmesan cheese grated
  • 0.5 teaspoon salt 
  • cups water 
  • cup cornmeal yellow

Equipment

  • microwave

Directions

  1. Coat a 2-quart casserole with cooking spray.
  2. Combine water, cornmeal, salt, and pepper; mix well. Cover with casserole lid; microwave at HIGH 12 minutes or until thick, stirring after 6 minutes. Stir in cheese.
  3. Serve immediately.

Nutrition Facts

Calories179kcal
Protein12.9%
Fat20.6%
Carbs66.5%

Properties

Glycemic Index
17.13
Glycemic Load
17.29
Inflammation Score
-3
Nutrition Score
5.8356521343407%

Nutrients percent of daily need

Calories:179.3kcal
8.97%
Fat:4.11g
6.32%
Saturated Fat:1.39g
8.67%
Carbohydrates:29.81g
9.94%
Net Carbohydrates:26.03g
9.47%
Sugar:0.63g
0.7%
Cholesterol:5.44mg
1.81%
Sodium:415.53mg
18.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.78g
11.56%
Fiber:3.78g
15.12%
Manganese:0.26mg
13.15%
Phosphorus:129.44mg
12.94%
Vitamin B6:0.24mg
12.11%
Magnesium:47.28mg
11.82%
Zinc:1.53mg
10.22%
Vitamin B1:0.12mg
8.08%
Copper:0.14mg
6.9%
Iron:1.24mg
6.89%
Selenium:4.6µg
6.57%
Calcium:65.33mg
6.53%
Vitamin B3:1mg
5.01%
Potassium:141.99mg
4.06%
Vitamin B2:0.06mg
3.51%
Folate:13.93µg
3.48%
Vitamin B5:0.26mg
2.58%
Vitamin A:91.13IU
1.82%
Vitamin E:0.23mg
1.51%
Vitamin B12:0.08µg
1.41%
Source:My Recipes