Pepper Steak and Rice

Gluten Free
Dairy Free
Health score
26%
Pepper Steak and Rice
60 min.
4
522kcal

Suggestions

Ingredients

  • teaspoon browning sauce 
  • tablespoons cornstarch 
  • cloves garlic peeled chopped
  • 0.5  bell pepper green julienned
  • tablespoon ground paprika 
  • servings ground pepper black to taste
  • tablespoons olive oil 
  • medium onion separated sliced
  • servings seasoning salt to taste
  • pound rump steak boneless cut into thin strips
  • 0.5 cup water 
  • cup rice long-grain white uncooked

Equipment

  • bowl
  • sauce pan

Directions

  1. Place rice and 2 cups water in a medium saucepan, and bring to a boil. Cover, reduce heat, and simmer 20 minutes.
  2. Heat olive oil in a medium saucepan over medium heat, and saute onion and green bell pepper until tender.
  3. Stir steak, garlic, and browning sauce into the onion and green bell pepper mixture. Season with paprika, seasoning salt, and black pepper. Cook and stir until steak is evenly browned.
  4. Mix in 1 1/2 cups water, and bring to a boil.
  5. In a small bowl, dissolve cornstarch in 1/2 cup water. Stir into the boiling steak mixture until thickened.
  6. Serve over the cooked rice.

Nutrition Facts

Calories522kcal
Protein21.53%
Fat42.85%
Carbs35.62%

Properties

Glycemic Index
43.8
Glycemic Load
23.07
Inflammation Score
-7
Nutrition Score
17.251304284386%

Flavonoids

Apigenin
0.01mg
Luteolin
0.71mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.03mg
Quercetin
5.94mg

Nutrients percent of daily need

Calories:521.57kcal
26.08%
Fat:24.4g
37.54%
Saturated Fat:7.93g
49.53%
Carbohydrates:45.64g
15.21%
Net Carbohydrates:43.62g
15.86%
Sugar:2.03g
2.25%
Cholesterol:63.5mg
21.17%
Sodium:264.83mg
11.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.59g
55.18%
Vitamin B12:3.15µg
52.54%
Selenium:26.27µg
37.53%
Manganese:0.64mg
31.99%
Vitamin B6:0.63mg
31.47%
Zinc:4.39mg
29.27%
Phosphorus:269.92mg
26.99%
Vitamin B3:5.15mg
25.74%
Vitamin A:918.21IU
18.36%
Iron:3.22mg
17.9%
Vitamin C:14.48mg
17.55%
Vitamin B2:0.26mg
15.4%
Potassium:517.24mg
14.78%
Copper:0.24mg
11.85%
Vitamin B1:0.18mg
11.72%
Vitamin E:1.63mg
10.87%
Magnesium:42.56mg
10.64%
Vitamin B5:0.92mg
9.23%
Fiber:2.03g
8.1%
Vitamin K:7.07µg
6.73%
Folate:18.14µg
4.53%
Calcium:35.89mg
3.59%
Source:Allrecipes