Pepper Steak Skewers

Gluten Free
Health score
19%
Pepper Steak Skewers
35 min.
6
327kcal

Suggestions

Ingredients

  • tablespoon canola oil 
  • pounds flank steak 
  • 0.5 tablespoon parsley fresh chopped
  • 0.5 tablespoon hot sauce 
  • teaspoon steak seasoning 
  • tablespoons steak seasoning 
  • cup pepper jack cheese shredded
  • 0.5 cup yogurt plain
  • 12 ounce roasted peppers red halved
  • 0.5 tablespoon worcestershire sauce 

Equipment

  • bowl
  • plastic wrap
  • grill
  • skewers

Directions

  1. Preheat a grill to medium. Butterfly the steak by cutting horizontally through the center until the two halves open flat. Cover with plastic wrap and pound it to about 1/4 inch thick.
  2. Cut into 3 equal rectangles.
  3. Lay out each steak rectangle. Season with 1 tablespoon steak seasoning.
  4. Lay a piece of the roasted red pepper along the bottom edge of each.
  5. Sprinkle each with 1/3 cup cheese. Starting at the bottom edge, roll each rectangle into a tight log.
  6. Place the 3 rolls parallel to one another. Pierce the 3 rolls with 6 evenly spaced skewers so each skewer goes through the center of all rolls. Slice the rolls between the skewers to make 6 skewers with 3 pieces on each. Season with the remaining 1 tablespoon steak seasoning.
  7. Combine the steak seasoning, yogurt, hot sauce, Worcestershire sauce and parsley in a bowl.
  8. Brush the grill grates with the canola oil. Grill the skewers for 3 minutes on all sides.
  9. Serve with the sauce. Photograph by Antonis Achilleos

Nutrition Facts

Calories327kcal
Protein47.75%
Fat46.4%
Carbs5.85%

Properties

Glycemic Index
13
Glycemic Load
0.22
Inflammation Score
-6
Nutrition Score
22.006956613582%

Flavonoids

Apigenin
0.72mg
Myricetin
0.05mg

Nutrients percent of daily need

Calories:327.12kcal
16.36%
Fat:16.57g
25.49%
Saturated Fat:7.41g
46.34%
Carbohydrates:4.7g
1.57%
Net Carbohydrates:3.81g
1.39%
Sugar:1.26g
1.39%
Cholesterol:110.13mg
36.71%
Sodium:1026.42mg
44.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.35g
76.71%
Selenium:48.08µg
68.69%
Vitamin B6:1.06mg
53.05%
Vitamin B3:9.83mg
49.13%
Zinc:6.64mg
44.25%
Phosphorus:423.79mg
42.38%
Vitamin C:28.1mg
34.07%
Vitamin B12:1.61µg
26.8%
Calcium:238.86mg
23.89%
Vitamin K:22.92µg
21.83%
Iron:3.62mg
20.1%
Potassium:671.4mg
19.18%
Vitamin B2:0.3mg
17.62%
Magnesium:51.17mg
12.79%
Manganese:0.23mg
11.28%
Vitamin B5:1.1mg
10.96%
Vitamin A:534.7IU
10.69%
Copper:0.21mg
10.48%
Vitamin B1:0.14mg
9.19%
Folate:36.53µg
9.13%
Vitamin E:0.94mg
6.23%
Fiber:0.88g
3.53%