Pepper & tuna panini pizzas

Health score
13%
Pepper & tuna panini pizzas
15 min.
4
283kcal

Suggestions


If you're in the mood for a quick yet delicious meal that is both satisfying and packed with flavor, our Pepper & Tuna Panini Pizzas are the perfect solution! Ready in just 15 minutes, these delightful mini pizzas are ideal for lunch, dinner, or even a cozy snack. The ciabatta rolls serve as a sturdy base, perfectly holding up the vibrant medley of roasted peppers and luscious tuna, all topped off with gooey mozzarella cheese.

This recipe is a fantastic way to highlight the natural sweetness of roasted peppers, enhanced by a sprinkle of fresh parsley and a touch of tomato purée. The combination of protein-rich tuna and creamy mozzarella creates a wonderful balance of textures and flavors that you and your family will love. It's a great way to enjoy a hearty meal without spending hours in the kitchen.

Plus, with just a few wholesome ingredients, you can whip up these panini pizzas in no time, offering a nutritious option that's perfect for busy days. Gather your loved ones around the grill and enjoy the delightful aroma of cheese melting as you create this mouthwatering dish together. Perfect for any occasion, these Pepper & Tuna Panini Pizzas are sure to impress!

Ingredients

  •  ciabatta rolls 
  • jar roasted pepper drained
  • tsp tomato purée 
  • small handful parsley chopped
  • 200 tuna drained canned
  • 125 mozzarella cheese 

Equipment

  • grill

Directions

  1. Heat grill to medium. Split the panini rolls in half and lightly toast on each side. Slice the peppers into strips and mix well with the tomato pure, parsley and some seasoning.
  2. Spread over the toasted bread.
  3. Flake the tuna over the pepper mixture, then scatter with cheese. Grill for 3-5 mins until the cheese is golden and bubbling.

Nutrition Facts

Calories283kcal
Protein31.03%
Fat25.84%
Carbs43.13%

Properties

Glycemic Index
14.75
Glycemic Load
0.19
Inflammation Score
-6
Nutrition Score
14.563478303992%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.15mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:283.03kcal
14.15%
Fat:8.11g
12.48%
Saturated Fat:4.49g
28.04%
Carbohydrates:30.46g
10.15%
Net Carbohydrates:28.77g
10.46%
Sugar:0.38g
0.42%
Cholesterol:42.69mg
14.23%
Sodium:1744.33mg
75.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.91g
43.83%
Selenium:39.48µg
56.39%
Vitamin C:40.96mg
49.65%
Vitamin B12:2µg
33.29%
Vitamin B3:5.49mg
27.44%
Calcium:203.22mg
20.32%
Phosphorus:197.1mg
19.71%
Vitamin K:17.25µg
16.43%
Vitamin B6:0.32mg
16.25%
Vitamin A:771.09IU
15.42%
Iron:1.73mg
9.62%
Zinc:1.41mg
9.4%
Vitamin B2:0.16mg
9.22%
Manganese:0.16mg
7.91%
Copper:0.14mg
7.11%
Potassium:245.78mg
7.02%
Magnesium:27.83mg
6.96%
Fiber:1.69g
6.75%
Folate:19.42µg
4.85%
Vitamin D:0.73µg
4.83%
Vitamin B1:0.05mg
3.12%
Vitamin E:0.25mg
1.68%
Vitamin B5:0.16mg
1.59%