37 min.
Preparation time
Preparation: 15 min.
Cooking: 22 min.
Gaps: no
Total: 37 min.
Servings
Serve: 4 persons
Weight Per Serving: 391g
Price Per Serving: 3.61$
389kcal
Nutrition
Calories: 389kcal
Protein: 49.9%
Fat: 39.91%
Carbs: 10.19%
Ingredients
- 0.3 cup red wine
- 3 tablespoons dijon mustard
- 1 tablespoon parsley fresh chopped
- 0.8 teaspoon rosemary fresh finely minced
- 2 cloves garlic chopped
- 4 servings kosher salt
- 0.5 teaspoon lemon zest finely grated
- 0.3 cup chicken broth low-sodium
- 3 tablespoons olive oil extra-virgin
- 2 shallots thinly sliced
- 1.8 pounds chicken breasts boneless skinless
- 1 pound pkt spinach
- 2 teaspoons coarsely ground peppercorns mixed
Equipment
Directions
- Preheat the oven to 350 degrees.
- Brush 1 tablespoon mustard all over the chicken.
- Sprinkle with the peppercorns, rosemary and salt to taste, patting gently so the seasonings stick.
- Heat a large skillet over medium-high heat; add 2 tablespoons oil.
- Add the chicken and cook until golden brown, about 6 minutes, turning once.
- Transfer to a baking dish (set aside the skillet for the sauce); bake the chicken until cooked through, about 10 minutes.
- Meanwhile, add the shallots to the skillet; cook over medium-high heat until just soft.
- Remove the pan from the heat, add the brandy, then return the pan to the heat and scrape up any browned bits.
- Add the broth, bring to a boil and cook until slightly thickened, about 2 minutes. Stir in the remaining 2 tablespoons mustard and the parsley.
- Heat the remaining 1 tablespoon oil in a deep skillet over medium-high heat. Stir in the garlic; cook about 30 seconds.
- Add the spinach, season with salt and cook until wilted; add the lemon zest. Slice the chicken and drizzle with the shallot sauce.
- Serve with the spinach.
- Photograph by Antonis Achilleos
Nutrition Facts
Properties
Nutrition Score
43.137391707172%
Flavonoids
Nutrients percent of daily need