Peppercorn-Crusted Filet Mignon with Port Jus

Gluten Free
Low Fod Map
Health score
7%
Peppercorn-Crusted Filet Mignon with Port Jus
45 min.
4
223kcal

Suggestions

Ingredients

  • 16 ounce beef tenderloin steaks trimmed ()
  • tablespoon butter chilled cut into small pieces
  • 0.5 cup less-sodium beef broth fat-free
  • teaspoons cracked pepper black
  • 0.5 cup port sweet
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • whisk

Directions

  1. Heat a cast-iron skillet over medium-high heat. Rub pepper evenly over the steaks.
  2. Sprinkle salt over bottom of pan.
  3. Add steaks to pan; cook 2 minutes on each side or until browned.
  4. Remove steaks from pan; set aside.
  5. Stir in port and broth, scraping pan to loosen browned bits. Reduce heat to medium. Return steaks to pan; cook 2 minutes on each side or until desired degree of doneness.
  6. Remove steaks from pan. Reduce liquid to 1/4 cup.
  7. Remove pan from heat.
  8. Add butter to pan; stir with a whisk until melted.
  9. Drizzle sauce over steaks.

Nutrition Facts

Calories223kcal
Protein52.73%
Fat44.35%
Carbs2.92%

Properties

Glycemic Index
24.25
Glycemic Load
0.24
Inflammation Score
-3
Nutrition Score
12.240869475448%

Flavonoids

Cyanidin
0.06mg
Petunidin
0.59mg
Delphinidin
0.6mg
Malvidin
4.15mg
Peonidin
0.38mg
Catechin
2.14mg
Epigallocatechin
0.02mg
Epicatechin
1.14mg
Hesperetin
0.19mg
Naringenin
0.53mg
Apigenin
0.04mg
Luteolin
0.01mg
Isorhamnetin
0.01mg
Kaempferol
0.03mg
Myricetin
0.13mg
Quercetin
0.31mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:222.81kcal
11.14%
Fat:9.6g
14.76%
Saturated Fat:4.3g
26.86%
Carbohydrates:1.42g
0.47%
Net Carbohydrates:1.17g
0.43%
Sugar:0.19g
0.22%
Cholesterol:80.1mg
26.7%
Sodium:286.62mg
12.46%
Alcohol:3.18g
100%
Alcohol %:2.26%
100%
Protein:25.67g
51.34%
Selenium:34.73µg
49.62%
Vitamin B3:7.35mg
36.73%
Vitamin B6:0.73mg
36.27%
Zinc:4.56mg
30.4%
Phosphorus:246.32mg
24.63%
Vitamin B12:1.06µg
17.68%
Potassium:513.69mg
14.68%
Iron:2.05mg
11.4%
Manganese:0.18mg
9%
Vitamin B2:0.15mg
8.59%
Magnesium:31.47mg
7.87%
Vitamin B5:0.76mg
7.62%
Vitamin B1:0.09mg
5.78%
Copper:0.1mg
5.14%
Folate:15.32µg
3.83%
Calcium:32.71mg
3.27%
Vitamin K:3.36µg
3.2%
Vitamin E:0.44mg
2.95%
Vitamin A:93.54IU
1.87%
Fiber:0.25g
1.01%
Source:My Recipes