45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 179g
Price Per Serving: 1.15$
209kcal
Nutrition
Calories: 209kcal
Protein: 48%
Fat: 23.74%
Carbs: 28.26%
Ingredients
- 1 tablespoon peppercorns black crushed
- 2 tablespoons butter
- 1.5 teaspoons dijon mustard
- 1 teaspoon ginger fresh grated peeled
- 1.5 teaspoons thyme leaves fresh chopped
- 2 garlic cloves minced
- 2 pound pork tenderloins trimmed
- 0.3 cup soya sauce low-sodium
- 2 tablespoons red wine vinegar
- 0.3 teaspoon salt
- 0.5 cup sugar
- 1 cup water
- 0.3 cup onion white minced
Equipment
- frying pan
- sauce pan
- oven
- whisk
- kitchen thermometer
Directions
- Heat a small saucepan over medium heat. Coat pan with cooking spray.
- Add onion, ginger, and garlic; saut 2 minutes.
- Add water and sugar; bring to a boil. Cook until reduced to 1/2 cup (about 5 minutes).
- Remove from heat; carefully stir in soy sauce, vinegar, and mustard.
- Add butter, stirring with a whisk. Set aside; keep warm.
- Preheat oven to 35
- Rub tenderloins evenly with crushed peppercorns, thyme, and salt.
- Heat a large ovenproof nonstick skillet over medium-high heat. Coat pan with cooking spray.
- Add tenderloins, browning on all sides (about 5 minutes).
- Bake at 350 for 23 minutes or until a thermometer registers 160 (slightly pink); let stand 10 minutes.
- Cut each tenderloin into 12 slices; serve with sauce.
Nutrition Facts
Properties
Nutrition Score
16.023478228113%
Flavonoids
Nutrients percent of daily need