Peppercorn-Crusted Pork Tenderloin with Soy-Caramel Sauce

Gluten Free
Health score
12%
Peppercorn-Crusted Pork Tenderloin with Soy-Caramel Sauce
45 min.
8
209kcal

Suggestions


Indulge in a culinary delight with our Peppercorn-Crusted Pork Tenderloin with Soy-Caramel Sauce, a dish that perfectly balances savory and sweet flavors. This gluten-free recipe is not only easy to prepare but also promises to impress your family and friends at any gathering. With a preparation time of just 45 minutes, you can serve a delicious meal for up to 8 people, making it ideal for lunch, dinner, or any special occasion.

The star of this dish is the tender pork tenderloin, coated in a fragrant crust of crushed black peppercorns and fresh thyme, which adds a delightful kick to each bite. The accompanying soy-caramel sauce, enriched with ginger and garlic, brings a rich depth of flavor that beautifully complements the pork. This sauce is a game-changer, transforming a simple meal into a gourmet experience.

With only 209 calories per serving, this dish allows you to enjoy a satisfying meal without the guilt. The balanced caloric breakdown ensures you’re fueling your body with a healthy mix of protein, fats, and carbohydrates. Whether you're hosting a dinner party or simply treating yourself to a delicious meal, this Peppercorn-Crusted Pork Tenderloin is sure to become a favorite in your recipe repertoire. Get ready to savor the delightful flavors and impress your guests with this exquisite dish!

Ingredients

  • tablespoon peppercorns black crushed
  • tablespoons butter 
  • 1.5 teaspoons dijon mustard 
  • teaspoon ginger fresh grated peeled
  • 1.5 teaspoons thyme leaves fresh chopped
  •  garlic cloves minced
  • pound pork tenderloins trimmed
  • 0.3 cup soya sauce low-sodium
  • tablespoons red wine vinegar 
  • 0.3 teaspoon salt 
  • 0.5 cup sugar 
  • cup water 
  • 0.3 cup onion white minced

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • kitchen thermometer

Directions

  1. Heat a small saucepan over medium heat. Coat pan with cooking spray.
  2. Add onion, ginger, and garlic; saut 2 minutes.
  3. Add water and sugar; bring to a boil. Cook until reduced to 1/2 cup (about 5 minutes).
  4. Remove from heat; carefully stir in soy sauce, vinegar, and mustard.
  5. Add butter, stirring with a whisk. Set aside; keep warm.
  6. Preheat oven to 35
  7. Rub tenderloins evenly with crushed peppercorns, thyme, and salt.
  8. Heat a large ovenproof nonstick skillet over medium-high heat. Coat pan with cooking spray.
  9. Add tenderloins, browning on all sides (about 5 minutes).
  10. Bake at 350 for 23 minutes or until a thermometer registers 160 (slightly pink); let stand 10 minutes.
  11. Cut each tenderloin into 12 slices; serve with sauce.

Nutrition Facts

Calories209kcal
Protein48%
Fat23.74%
Carbs28.26%

Properties

Glycemic Index
37.64
Glycemic Load
9.08
Inflammation Score
-5
Nutrition Score
16.023478228113%

Flavonoids

Apigenin
0.01mg
Luteolin
0.17mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:209.48kcal
10.47%
Fat:5.45g
8.39%
Saturated Fat:2.62g
16.36%
Carbohydrates:14.61g
4.87%
Net Carbohydrates:14.04g
5.1%
Sugar:12.76g
14.18%
Cholesterol:81.23mg
27.08%
Sodium:455.01mg
19.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.81g
49.61%
Vitamin B1:1.14mg
76.15%
Selenium:35.59µg
50.84%
Vitamin B6:0.92mg
45.76%
Vitamin B3:7.71mg
38.56%
Phosphorus:300.53mg
30.05%
Vitamin B2:0.42mg
24.55%
Zinc:2.26mg
15.07%
Potassium:514.72mg
14.71%
Manganese:0.24mg
12.13%
Vitamin B5:1.02mg
10.22%
Magnesium:40.62mg
10.15%
Vitamin B12:0.58µg
9.74%
Iron:1.47mg
8.17%
Copper:0.14mg
6.81%
Vitamin E:0.38mg
2.55%
Fiber:0.57g
2.28%
Vitamin A:112.95IU
2.26%
Vitamin K:2.34µg
2.23%
Calcium:20.38mg
2.04%
Vitamin D:0.23µg
1.51%
Vitamin C:1.24mg
1.5%
Folate:5.06µg
1.26%