Peppercorn Demi NY Strip Steak with Olive Oil Poached Mushrooms

Gluten Free
Health score
29%
Peppercorn Demi NY Strip Steak with Olive Oil Poached Mushrooms
40 min.
4
1094kcal

Suggestions

Ingredients

  • 20 stalks poached in water and wine dry white
  • 1.5 cups button mushrooms 
  • cup demi-glace prepared
  • tablespoon garlic minced
  • 0.3 cup peppercorns green
  • servings salt and ground pepper 
  • cups olive oil 
  • cups potatoes mashed
  • 40 ounce ny strip steaks 
  • tablespoons butter unsalted at room temperature

Equipment

  • frying pan
  • sauce pan
  • oven

Directions

  1. For the mushrooms: In a saucepan over medium-high heat, bring the oil to a light simmer and reduce to medium heat. Then add the mushrooms and cook until the exterior of the mushrooms softens, about 4 minutes.
  2. Remove and hold on a plate until serving.
  3. For the steak: Preheat the oven to 400 degrees F. Warm the prepared potatoes and hold warm.
  4. Heat a thick-bottomed pan until the verge of smoking over medium-high heat. Then sprinkle the steaks with salt and pepper on both sides. Apply the steak to the heated pan. Sear on the first side for 4 minutes. Reduce the heat to medium, and then flip and repeat the process on the second side. This will result in a medium-rare steak. Finish the oven for higher temperatures.
  5. Once the steak is cooked, remove from the pan to rest, and then add the peppercorns to the pan and warm for 20 seconds. Then add the demi-glace and garlic, warming for 3 minutes. Once warmed, remove from the heat and stir in the butter until smooth.
  6. To serve, place a quarter of the mashed potatoes in the center of a plate, then place the cooked steak and drizzle with 1/4 cup sauce. Finish with a quarter of the mushrooms and 5 pieces of poached asparagus and serve.

Nutrition Facts

Calories1094kcal
Protein28.1%
Fat58.1%
Carbs13.8%

Properties

Glycemic Index
48.19
Glycemic Load
13.91
Inflammation Score
-6
Nutrition Score
35.082608637602%

Flavonoids

Apigenin
0.1mg
Luteolin
0.13mg
Kaempferol
0.85mg
Myricetin
0.03mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:1093.75kcal
54.69%
Fat:70.26g
108.09%
Saturated Fat:24.46g
152.86%
Carbohydrates:37.54g
12.51%
Net Carbohydrates:34.8g
12.65%
Sugar:6.92g
7.69%
Cholesterol:187.98mg
62.66%
Sodium:1715.85mg
74.6%
Alcohol:0.52g
100%
Alcohol %:0.11%
100%
Protein:76.44g
152.89%
Selenium:73.2µg
104.58%
Zinc:15.07mg
100.48%
Vitamin B3:16.31mg
81.56%
Vitamin B12:4.73µg
78.87%
Vitamin B6:1.51mg
75.32%
Vitamin B2:0.86mg
50.69%
Phosphorus:504.94mg
50.49%
Iron:7.95mg
44.18%
Potassium:1332.49mg
38.07%
Vitamin C:22.07mg
26.75%
Vitamin B1:0.37mg
24.49%
Copper:0.46mg
22.89%
Magnesium:88.29mg
22.07%
Vitamin E:3.29mg
21.93%
Vitamin K:19.94µg
18.99%
Manganese:0.23mg
11.51%
Fiber:2.74g
10.95%
Vitamin B5:0.87mg
8.73%
Folate:31.76µg
7.94%
Vitamin A:220.28IU
4.41%
Calcium:39.88mg
3.99%
Vitamin D:0.46µg
3.07%