Peppercorn Ranch Pasta

Dairy Free
Health score
27%
Peppercorn Ranch Pasta
205 min.
5
358kcal

Suggestions


Are you ready to elevate your pasta game with a delightful twist? Introducing Peppercorn Ranch Pasta, a vibrant and refreshing dish that’s perfect for any occasion! This dairy-free recipe is not only a feast for the eyes with its colorful medley of vegetables, but it also packs a punch of flavor that will leave your taste buds dancing.

Imagine the crunch of fresh broccoli florets, the sweetness of sliced baby carrots, and the subtle heat of green bell pepper, all mingling together with the creamy, zesty notes of peppercorn ranch dressing. This dish is a fantastic side that complements any main course, or it can stand alone as a satisfying snack or starter. With just a little prep time, you can create a dish that’s not only delicious but also healthy, boasting a balanced caloric profile that fits perfectly into your dietary needs.

Whether you’re hosting a gathering, preparing a picnic, or simply looking for a quick and easy meal, Peppercorn Ranch Pasta is sure to impress. It’s a dish that can be made ahead of time, allowing the flavors to meld beautifully in the refrigerator. So grab your pot and bowl, and let’s get cooking! Your friends and family will be asking for seconds!

Ingredients

  • cup baby carrots sliced
  • cup broccoli florets fresh
  • cup cauliflower chopped
  • 0.3 cup bell pepper green chopped
  • 10 ounces peppercorn ranch salad dressing 
  • 0.3 cup onion red chopped
  • cups colored rotini pasta 

Equipment

  • bowl
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add rotini pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. Place cooked pasta in a large bowl and combine with sliced baby carrots, broccoli, red onion, cauliflower, green pepper and peppercorn ranch dressing; mix well. Cover and refrigerate for several hours.

Nutrition Facts

Calories358kcal
Protein5.67%
Fat64.61%
Carbs29.72%

Properties

Glycemic Index
28.6
Glycemic Load
7.82
Inflammation Score
-10
Nutrition Score
16.22043482117%

Flavonoids

Apigenin
0.01mg
Luteolin
0.52mg
Isorhamnetin
0.4mg
Kaempferol
1.56mg
Myricetin
0.01mg
Quercetin
2.49mg

Nutrients percent of daily need

Calories:357.68kcal
17.88%
Fat:25.77g
39.65%
Saturated Fat:4.07g
25.46%
Carbohydrates:26.67g
8.89%
Net Carbohydrates:24.02g
8.74%
Sugar:5.73g
6.36%
Cholesterol:14.74mg
4.91%
Sodium:544.82mg
23.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.09g
10.18%
Vitamin K:100.65µg
95.86%
Vitamin A:3692.9IU
73.86%
Vitamin C:33.12mg
40.15%
Selenium:18µg
25.71%
Manganese:0.37mg
18.56%
Phosphorus:182.61mg
18.26%
Fiber:2.65g
10.59%
Vitamin E:1.47mg
9.81%
Folate:38.63µg
9.66%
Vitamin B5:0.91mg
9.13%
Vitamin B6:0.17mg
8.65%
Potassium:292.51mg
8.36%
Magnesium:26.48mg
6.62%
Copper:0.13mg
6.52%
Vitamin B2:0.11mg
6.5%
Iron:0.97mg
5.38%
Vitamin B1:0.07mg
4.58%
Calcium:44.65mg
4.46%
Vitamin B3:0.84mg
4.22%
Zinc:0.63mg
4.2%
Vitamin B12:0.1µg
1.61%
Source:Allrecipes