Peppercorn Steak

Gluten Free
Popular
Health score
37%
Peppercorn Steak
60 min.
4
652kcal

Suggestions


Indulge in the rich and savory flavors of our Peppercorn Steak, a dish that promises to elevate your dining experience. Perfectly suited for lunch or dinner, this gluten-free recipe is not only popular among steak lovers but also a delightful main course that will impress your family and friends. With a preparation time of just 60 minutes, you can easily whip up this mouthwatering meal any day of the week.

Imagine succulent steaks, seared to perfection, with a beautifully caramelized crust that locks in all the juices. The addition of cracked black peppercorns adds a delightful kick, while the creamy sauce, infused with shallots and a splash of cognac, brings a luxurious touch to the dish. Each bite is a harmonious blend of flavors that will leave you craving more.

Whether you're hosting a dinner party or simply treating yourself to a gourmet meal at home, this Peppercorn Steak recipe is sure to impress. With its rich caloric profile, featuring a satisfying balance of protein and fat, it’s a hearty dish that will keep you energized and satisfied. So, fire up your frying pan and get ready to savor the deliciousness of this classic steak recipe!

Ingredients

  •  good-sized steaks for 1/2 pound per person ()
  • servings salt 
  • tablespoons canola oil 
  • tablespoons peppercorns black
  • 0.3 cup shallots finely chopped
  • 0.3 cup cognac 
  • cup beef broth gluten-free (for version use stock)
  • 0.3 cup heavy cream 
  • 0.3 cup parsley finely chopped

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • wooden spoon
  • kitchen thermometer
  • aluminum foil
  • tongs

Directions

  1. Salt the steak and let sit at room temp:
  2. Sprinkle salt generously over both sides of the steaks and let them come to room temperature, about 30 minutes.
  3. Heat the oil in a large sauté pan over high heat. (Use a pan that can handle high heat. Cast iron works well for this, or hard anodized aluminum.) When the oil begins to smoke, take the pan off the heat.
  4. Pat the steaks dry with paper towels (steaks brown better if they are patted dry first) and place in the hot pan. Return the pan to the heat and turn the heat down to medium-high.
  5. Sear, without moving the steaks, for at least 4 minutes. Try to pick up a steak with tongs, and if it comes clean, flip it and turn the heat down to medium. If it sticks to the pan, let it cook for another minute or two on that side.
  6. For this recipe, we sear on one side on high heat, and cook on lower heat on the other side. This way you get great flavor from the seared side, and better control over how done you want your steak by cooking the other side more slowly.
  7. When done, remove steaks from pan, sprinkle with crushed peppercorns: Use the finger test for doneness or a meat thermometer. For rare, remove the meat from the pan when the inside reaches 120°F, for medium rare 125-130°F, for medium 140°F, and medium well 155°F.
  8. Once the steak is done to your liking remove the meat to a baking sheet and sprinkle on a generous portion of crushed black peppercorns on both sides of each steak. Tent with aluminum foil and let the steak rest while you are preparing the sauce.
  9. Make the sauce:
  10. Add the shallots to the pan and sauté for 2 minutes.
  11. Add the brandy and as it boils, deglaze the pan by scraping the bottom of the pan with a wooden spoon (helps to have one with a straight edge) to dislodge all the browned bits.
  12. Once the brandy is almost cooked away, add the beef stock and turn the heat to high. Boil the sauce down until there's a noticeable trail when you drag a wooden spoon through the center of it (4-5 minutes).
  13. Pour in the heavy cream and resume boiling. Again, boil down until you can make that telltale trail from the wooden spoon.
  14. Turn off the heat and add the parsley and any remaining black pepper (no more than 1 Tbsp, the rest should have already been used to pepper the steaks). Taste for salt and add if needed.
  15. Pour the sauce over the steaks right when you serve.

Nutrition Facts

Calories652kcal
Protein30.57%
Fat64.34%
Carbs5.09%

Properties

Glycemic Index
27.25
Glycemic Load
1.57
Inflammation Score
-6
Nutrition Score
29.868261098862%

Flavonoids

Apigenin
8.09mg
Luteolin
0.05mg
Kaempferol
0.06mg
Myricetin
0.56mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:652.21kcal
32.61%
Fat:44.75g
68.84%
Saturated Fat:18.78g
117.38%
Carbohydrates:7.96g
2.65%
Net Carbohydrates:5.47g
1.99%
Sugar:1.68g
1.86%
Cholesterol:154.67mg
51.56%
Sodium:544.19mg
23.66%
Alcohol:5.01g
100%
Alcohol %:1.82%
100%
Protein:47.84g
95.68%
Selenium:56.56µg
80.8%
Zinc:11.82mg
78.83%
Vitamin K:81.98µg
78.07%
Vitamin B12:3.82µg
63.62%
Vitamin B3:11.71mg
58.54%
Manganese:1.01mg
50.75%
Vitamin B6:0.99mg
49.47%
Phosphorus:365.36mg
36.54%
Vitamin B2:0.6mg
35.38%
Iron:5.19mg
28.83%
Potassium:822.46mg
23.5%
Magnesium:67.51mg
16.88%
Copper:0.3mg
14.98%
Vitamin B1:0.22mg
14.94%
Vitamin A:610.08IU
12.2%
Fiber:2.49g
9.98%
Vitamin E:1.26mg
8.38%
Vitamin C:6.26mg
7.59%
Calcium:73.3mg
7.33%
Folate:20.58µg
5.14%
Vitamin D:0.46µg
3.09%
Vitamin B5:0.21mg
2.13%